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15% off for Fast Running Blog members at St. George Running Center!

Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
0.002700.000.00

50 min. warm up, pulls, 10x100 fast, cool down.

Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Easy run + abs

Kinvara5 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0015.00

50 min spin

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Running MilesSwimming YardsBike Miles
12.000.000.00

hard hilly run 8:24 ap

Kinvara5 Miles: 12.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

4 mile run, 1 mile easy, hiit, 1 mile

Around 1:10

Kinvara5 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0015.80

1 hr easy ride

Add Comment
Running MilesSwimming YardsBike Miles
24.002700.0030.80
Kinvara5 Miles: 24.00
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