| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 101.20 | 12950.00 | 321.70 |
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| Hoka Miles: 72.70 | Kinvara5 Miles: 22.50 | Altra Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 15.00 |
| 1 hr spin
30 min treadmill
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 4x800 & 4x400. Not necessarily in that order. Painful.
1 hr
Hiit 15 min
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 15.00 |
| 1 hr spin and 1 hr run
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 18.00 |
| 40 min swim then 60 min on the spin bike.
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| | Race: |
Striders 5k (3.1 Miles) 00:24:45, Place overall: 11, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| This course went up and kept going up. It was pretty dang hard but made for a good workout!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 18.00 |
| 1 hr spin
20 min run
15 min hiit
1 hr 35 min total
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 62 min
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| 45 min
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 1550.00 | 0.00 |
| easy day.
1:30
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 1950.00 | 0.00 |
| Swim 45 min
Run 1:20
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| 2 hrs
Total time for the week 8:47
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| 1 hr
15 min hiit
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 1750.00 | 0.00 |
| 53 min 6 x 800 @ 7:08 pace. I've been letting myself quit halfway through this workout the last couple weeks so I slowed it down a bit and made myself finish. It was good for me mentally.
35 min easy swim
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| 50 min trainer ride. easy spin
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| 70 min w/ an FTP test. 206 FTP and got some numbers to help me get a better idea of what my training zones are.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 2150.00 | 0.00 |
| 50 min swim w/ speed ladder and tt of 325 yds @ 5:11.
65 min easy run
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 30.00 |
| Brick workout
2 hr ride in zone 1-2
55 min run w/ 3 mile half marathon effort
Total time for the week- 9:33
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| 1:13 easy run
25 min hiit
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| | Running Miles | Swimming Yards | Bike Miles | | 7.87 | 1900.00 | 0.00 |
| Went and worked out with Josse. 3x1 mile w/ 3 min recovery jog. 7:05, 7:14, 7:10. Followed with an hour swim. Hard but good workout.
1:02 for the run
1 hr for the swim
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| 60 min
slow run in the dark
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2150.00 | 0.00 |
| warm up, main hard set, cool down
50 min
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 65.00 |
| 4 hr in gorgeous St George.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 71.70 |
| 4:15 training ride around St George.
Total time for the week 13:45
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 12.00 |
| 54 min very easy spin on tt bike
30 min first 2 easy, last mile half marathon pace, easy to finish.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.25 | 0.00 | 0.00 |
| 10 min run
10 min hiit
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| | Running Miles | Swimming Yards | Bike Miles | | 101.20 | 12950.00 | 321.70 |
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| Hoka Miles: 72.70 | Kinvara5 Miles: 22.50 | Altra Miles: 7.00 |
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