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Week starting Apr 03, 2016

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
23.444300.0081.50
Hoka Miles: 11.00Kinvara5 Miles: 12.44
Running MilesSwimming YardsBike Miles
8.000.0029.00

1:55 for the bike

1:10 min for the run

the bike was kind of chopped up but the run was really tough. Good training workout.

Hoka Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

30 min easy run

15 min hiit

Hoka Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
9.441900.000.00

 74 min run down provo canyon. 7:45 ap. good tempo run

45 min swim. this was chopped up and not very good :(

Kinvara5 Miles: 9.44
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.0015.50

57:30 nice little Emigration ride.

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Running MilesSwimming YardsBike Miles
0.002400.000.00

AM- warm up + 1750 yds. 30:12 for the 1750. 45 min total. Pretty tired this morning. 

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Running MilesSwimming YardsBike Miles
3.000.0037.00

2 hr TT ride with semi hard run after 25

Kinvara5 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
23.444300.0081.50
Hoka Miles: 11.00Kinvara5 Miles: 12.44
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