Fuel It Right

Week starting Apr 04, 2010

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
40.000.000.00
Asics Landreth Miles: 31.00Saucony Progrid Ride Miles: 9.00
Running MilesSwimming YardsBike Miles
6.000.000.00

Kinda yucky out so TM. Legs a little tired but felt better as I went. 9:20-9:30's

Asics Landreth Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
6.000.000.00

Drove to the gym, sat in car debating if I should go in or out, went inside & got on TM, realized I didn't have my tunes & couldn't handle the thought of 6 miles in TM silence, got off TM, drove home & got tunes, debated some more, drove back to gym, ran on TM, looked outside at the blowing snow and was glad I wasn't in it.  9:30ish avg.  The end

Lunged some good ones

Saucony Progrid Ride Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

9:32 avg.  Started from Jos's so I could borrow her garmin.  It didn't help me decide what model of garmin I want, still undecided.

Butt sorta sore

Asics Landreth Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

TM

Saucony Progrid Ride Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
17.000.000.00

9:37 avg pace

Started at Will's w/ Jos and Mom. We started going up, but ran into Tom and he said it was really windy so we turned around. Went on the path down 5 and back.  Ended up being better than starting the other way, this way I got down hill to end.  My brain wrapped around that pretty easily, I don't know if I could have mentally made it as well w/ 3.5 up hill to end off.  Josse stopped at 10 and Mom went up a couple miles but was behind me so I ran the last 7 by myself.  I was a bit tired and could feel it but managed an 8:46 and 8:30 the last 2 miles.  Pretty happy w/ it.. surprised at how well my legs felt.

At this point I feel like I'm on track to do what I want at UVM.  I really want to make my goal and am training better than I have in the past.  40 miles has been my max when training previously(I don't think I ever hit 40 for the last one I did) and I'm already there.  Working hard and enjoying it!

(: <3 :)

Asics Landreth Miles: 17.00
Comments(3)
Running MilesSwimming YardsBike Miles
40.000.000.00
Asics Landreth Miles: 31.00Saucony Progrid Ride Miles: 9.00
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