Met Jos, Rabecca, Rachelle and Julia for speed session down the canyon. So glad I made the drive. I would not have pushed nearly as hard by myself. Felt really relaxed and Rachelle helped Julia and I really push the last mile. It's super fun to run hard.
3x2 mile repeats w/ 1 mile recovery. 2 mile wu, one up hill, one down. CD
7:21/7:22, 7:13/7:10, 7:10/6:50
|