Fuel It Right

Fri, Apr 15, 2016

Fri, 15 Apr 2016 06:00:00

50 min. warm up, pulls, 10x100 fast, cool down.

Thu, Apr 14, 2016

Thu, 14 Apr 2016 06:00:00

Easy run + abs

Wed, Apr 13, 2016

Wed, 13 Apr 2016 06:00:00

50 min spin

Tue, Apr 12, 2016

Tue, 12 Apr 2016 06:00:00

hard hilly run 8:24 ap

Mon, Apr 11, 2016

Mon, 11 Apr 2016 06:00:00

4 mile run, 1 mile easy, hiit, 1 mile

Around 1:10

Sun, Apr 10, 2016

Sun, 10 Apr 2016 06:00:00

1 hr easy ride

Sat, Apr 09, 2016

Sat, 09 Apr 2016 06:00:00

2 hr TT ride with semi hard run after 25

Thu, Apr 07, 2016

Thu, 07 Apr 2016 06:00:00

AM- warm up + 1750 yds. 30:12 for the 1750. 45 min total. Pretty tired this morning.

Wed, Apr 06, 2016

Wed, 06 Apr 2016 06:00:00

57:30 nice little Emigration ride.

Tue, Apr 05, 2016

Tue, 05 Apr 2016 06:00:00

74 min run down provo canyon. 7:45 ap. good tempo run

45 min swim. this was chopped up and not very good :(

Mon, Apr 04, 2016

Mon, 04 Apr 2016 06:00:00

30 min easy run

15 min hiit

Sun, Apr 03, 2016

Sun, 03 Apr 2016 06:00:00

1:55 for the bike

1:10 min for the run

the bike was kind of chopped up but the run was really tough. Good training workout.

Sat, Apr 02, 2016

Sat, 02 Apr 2016 06:00:00

35 min easy run

15 min hiit

Fri, Apr 01, 2016

Fri, 01 Apr 2016 06:00:00

60 min hard trainer ride

Thu, Mar 31, 2016

Thu, 31 Mar 2016 06:00:00

60 min swim 70 min run. That wasn't California air.

Wed, Mar 30, 2016

Wed, 30 Mar 2016 06:00:00

90 min trainer ride

Sun, Mar 27, 2016

Sun, 27 Mar 2016 06:00:00

62 min. Again with the California

Sat, Mar 26, 2016

Sat, 26 Mar 2016 06:00:00

45 min. Running in California is heaven.

Thu, Mar 24, 2016

Thu, 24 Mar 2016 06:00:00

2:20 antelope island

Wed, Mar 23, 2016

Wed, 23 Mar 2016 06:00:00

58 min on the treadmill. warm up, 5x2 min at 6:40 pace, 1 mile at 7:50 pace, cool down. Felt pretty decent.

25 min strength.

60 min pool workout. warmup, 600 swim/kick, 500 pull, 4x400 with last 100 fast.

Tue, Mar 22, 2016

Tue, 22 Mar 2016 06:00:00

75 min easy ride on the trainer just to spin the legs out.

Sun, Mar 20, 2016

Sun, 20 Mar 2016 06:00:00

Stage 3 Road Race

2:29:29 This was a tough day. I could tell from the first "hill" that my legs had nothing in them. This course starts in Ivins and does a loop to Veyo and back into town. I got dropped by mile 12 and did the rest solo. I still tried to work hard and use the ride for training. I'm happy with my effort. Stage races are tough and I'm not trained on hills right now. I finished about 10 min back. Pretty good for going at it solo, I think.

Finished off with a 50 min run. I was kinda brain dead after this. Good training weekend.

Sat, Mar 19, 2016

Sat, 19 Mar 2016 06:00:00

Stage 1 TT

First race on the new TT bike. Went well. Saw where I need work for sure. Finished 12 sec back.

Stage 2 Crit

30 min 10 miles. This is only my second crit and they are definitley not my strength in a stage race. Good thing it was super slow. I was able to work to help my teammate, Annette, and she got first. Finished 10 sec back. I need to work on my sprint.

7.5 hours total for the week

Fri, Mar 18, 2016

Fri, 18 Mar 2016 06:00:00

40 min. wasn't feeling it this morning.

Thu, Mar 17, 2016

Thu, 17 Mar 2016 06:00:00

62 min. Easy after two days of harder efforts. Thought about my bike race coming up this weekend most of the run. Bike racing is so much different than running races. They scare me but it's good to do scary things, right?

15 min hiit abs and arms

Wed, Mar 16, 2016

Wed, 16 Mar 2016 06:00:00

80 min spin. 3 x 10 min in zone 3.

Tue, Mar 15, 2016

Tue, 15 Mar 2016 06:00:00

64 min. Warm up, 2x2 miles, cool down.

55 min swim