Location:
Layton,UT,USA
Member Since:
Sep 24, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half
Personal:
I can't decide what sport I want to be good at so I do them all sorta good.
54 min very easy spin on tt bike
30 min first 2 easy, last mile half marathon pace, easy to finish.
10 min run
10 min hiit
1:35 easy ride from home.
53 min. Steady hard effort for 3. Easier effort for 3
Am 75 min easy trainer ride.
Pm 36 min easy run
1 hr easy swim
1:32 tired legs but I made it
Total time for week 8:35
