| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 98.85 | 17150.00 | 310.30 |
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| Hoka Miles: 74.10 | Kinvara5 Miles: 24.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 26.60 |
| 1:35 easy ride from home.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| 53 min. Steady hard effort for 3. Easier effort for 3
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 20.00 |
| Am 75 min easy trainer ride.
Pm 36 min easy run
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 3000.00 | 0.00 |
| 1 hr easy swim
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 1:32 tired legs but I made it
Total time for week 8:35
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 25.00 |
| 90 min ride am
20 min run pm
12 min hiit pm
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 1700.00 | 0.00 |
| 57 min run 6 x 800's
40 min easy swim
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| 60 min am easy ride 15 miles
15 min pm ride. Was going to do an evening ride w/ Ben and his chain broke :(
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 20.80 |
| brick on antelope
65 min easy tt ride
53 min easy run w/ strides at the end
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2150.00 | 15.50 |
| 50 min swim, main set 5 x 300, 4th 325 @ 5:07
65 emigration easy
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| | Race: |
Rex Lee 5k (3.1 Miles) 00:22:39, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 15.00 |
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60 min spin before the race with Josse. 1.5 mile warm up to the starting line.
5k went decent. Two girls past me at the last second so that's always disappointing but I ran as well as I could on tired legs.
Finished off the day with 10 miles total pretty hard effort. My lungs are tired.
84 min running time
Total time for the week: 11:11
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 57 min. Easy miles.
15 min hiit
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 3100.00 | 0.00 |
| 64 min. Warm up, 2x2 miles, cool down.
55 min swim
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| 80 min spin. 3 x 10 min in zone 3.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 62 min. Easy after two days of harder efforts. Thought about my bike race coming up this weekend most of the run. Bike racing is so much different than running races. They scare me but it's good to do scary things, right?
15 min hiit abs and arms
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1800.00 | 0.00 |
| 40 min. wasn't feeling it this morning.
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| | Race: |
Tour Del Sol TT (12 Miles) 00:32:38 | | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| Stage 1 TT
First race on the new TT bike. Went well. Saw where I need work for sure. Finished 12 sec back.
Stage 2 Crit
30 min 10 miles. This is only my second crit and they are definitley not my strength in a stage race. Good thing it was super slow. I was able to work to help my teammate, Annette, and she got first. Finished 10 sec back. I need to work on my sprint.
7.5 hours total for the week
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| | Race: |
Tour Del Sol RR (43 Miles) 02:29:29 | | Running Miles | Swimming Yards | Bike Miles | | 5.80 | 0.00 | 45.00 |
| Stage 3 Road Race
2:29:29 This was a tough day. I could tell from the first "hill" that my legs had nothing in them. This course starts in Ivins and does a loop to Veyo and back into town. I got dropped by mile 12 and did the rest solo. I still tried to work hard and use the ride for training. I'm happy with my effort. Stage races are tough and I'm not trained on hills right now. I finished about 10 min back. Pretty good for going at it solo, I think.
Finished off with a 50 min run. I was kinda brain dead after this. Good training weekend.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| 75 min easy ride on the trainer just to spin the legs out.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 3000.00 | 0.00 |
| 58 min on the treadmill. warm up, 5x2 min at 6:40 pace, 1 mile at 7:50 pace, cool down. Felt pretty decent.
25 min strength.
60 min pool workout. warmup, 600 swim/kick, 500 pull, 4x400 with last 100 fast.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 41.40 |
| 2:20 antelope island | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 45 min. Running in California is heaven. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 62 min. Again with the California | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.00 |
| 90 min trainer ride | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.80 | 2400.00 | 0.00 |
| 60 min swim 70 min run. That wasn't California air. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 98.85 | 17150.00 | 310.30 |
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| Hoka Miles: 74.10 | Kinvara5 Miles: 24.75 |
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