Fuel It Right

Tour Del Sol TT

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
20.754900.0042.00
Hoka Miles: 13.00Kinvara5 Miles: 7.75
Mon, Mar 14, 2016
Running MilesSwimming YardsBike Miles
6.000.000.00

57 min. Easy miles.

15 min hiit

Hoka Miles: 6.00
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Tue, Mar 15, 2016
Running MilesSwimming YardsBike Miles
7.753100.000.00

64 min. Warm up, 2x2 miles, cool down. 

55 min swim

Kinvara5 Miles: 7.75
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Wed, Mar 16, 2016
Running MilesSwimming YardsBike Miles
0.000.0020.00

80 min spin. 3 x 10 min in zone 3.

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Thu, Mar 17, 2016
Running MilesSwimming YardsBike Miles
7.000.000.00

62 min. Easy after two days of harder efforts. Thought about my bike race coming up this weekend most of the run. Bike racing is so much different than running races. They scare me but it's good to do scary things, right?

15 min hiit abs and arms

Hoka Miles: 7.00
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Fri, Mar 18, 2016
Running MilesSwimming YardsBike Miles
0.001800.000.00

40 min. wasn't feeling it this morning.

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Sat, Mar 19, 2016
Race: Tour Del Sol TT (12 Miles) 00:32:38
Running MilesSwimming YardsBike Miles
0.000.0022.00

Stage 1 TT

First race on the new TT bike. Went well. Saw where I need work for sure. Finished 12 sec back.

Stage 2 Crit

30 min 10 miles. This is only my second crit and they are definitley not my strength in a stage race. Good thing it was super slow. I was able to work to help my teammate, Annette, and she got first. Finished 10 sec back. I need to work on my sprint.

7.5 hours total for the week

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Totals
Running MilesSwimming YardsBike Miles
20.754900.0042.00
Hoka Miles: 13.00Kinvara5 Miles: 7.75
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