Fuel It Right

Tour Del Sol RR

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Running MilesSwimming YardsBike Miles
17.803000.00104.40
Hoka Miles: 17.80
Race: Tour Del Sol RR (43 Miles) 02:29:29
Running MilesSwimming YardsBike Miles
5.800.0045.00

Stage 3 Road Race

2:29:29 This was a tough day. I could tell from the first "hill" that my legs had nothing in them. This course starts in Ivins and does a loop to Veyo and back into town. I got dropped by mile 12 and did the rest solo. I still tried to work hard and use the ride for training. I'm happy with my effort. Stage races are tough and I'm not trained on hills right now. I finished about 10 min back. Pretty good for going at it solo, I think.

Finished off with a 50 min run. I was kinda brain dead after this. Good training weekend.

Hoka Miles: 5.80
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Running MilesSwimming YardsBike Miles
0.000.0018.00

75 min easy ride on the trainer just to spin the legs out.

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Running MilesSwimming YardsBike Miles
7.003000.000.00

58 min on the treadmill. warm up, 5x2 min at 6:40 pace, 1 mile at 7:50 pace, cool down. Felt pretty decent.

25 min strength.

60 min pool workout. warmup, 600 swim/kick, 500 pull, 4x400 with last 100 fast.

Hoka Miles: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
0.000.0041.40

2:20 antelope island

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Running MilesSwimming YardsBike Miles
5.000.000.00

45 min. Running in California is heaven.

Hoka Miles: 5.00
Add Comment
Running MilesSwimming YardsBike Miles
17.803000.00104.40
Hoka Miles: 17.80
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