Long run moved to friday. ankles feel pretty good. Out and back with the first half uphill. threw in 15 miutes at 155 bpm, tried to keep hr low besides that.
Adidas Pink Miles: 12.00
Insoles Miles: 12.00
Comments
From josse on Fri, Jan 30, 2015 at 17:33:27 from 71.199.39.138
OMG! You are blogging
From josse on Fri, Jan 30, 2015 at 17:33:53 from 71.199.39.138
Pace is coming along:)
From Ericka on Sat, Jan 31, 2015 at 21:33:11 from 67.186.251.147
I pretend ;) Thanks dude
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