| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 69.10 | 1000.00 | 208.50 |
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| Adidas Pink Miles: 69.10 | Insoles Miles: 69.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| 60 min run in the hood.
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| Adidas Pink Miles: 6.10 | Insoles Miles: 6.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| 60 min easy spin on the trainer while watching Dr Phil talk about his new 20/20 Diet book. I am really curious what Dr Phil has to say about diet.
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Morning spin class. 50 min. Tried to do heart rate but it wasn't picking up so I just tried to get my heart rate up with intervals.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| easy peasy
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| Adidas Pink Miles: 4.00 | Insoles Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| slow but good miles.
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| Adidas Pink Miles: 10.00 | Insoles Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 55.00 |
| 3 hr spin class. felt good, things went well.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 1 hour 45 minutes of amazingly relaxing yoga.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| First treadmill run in ages. Longest run ever.
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| Adidas Pink Miles: 6.00 | Insoles Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| easy spin
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 10.00 |
| 1 mile warm up on the treadmill, 20 min tempo on the bike, 35 min total. Cut the workout short to go snowboarding.
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| Adidas Pink Miles: 1.00 | Insoles Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| easy run.
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| Adidas Pink Miles: 6.00 | Insoles Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1000.00 | 0.00 |
| Feeling tired so I cut out the bike and did strength and a swim.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Through in some hills. Another slow but good run.
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| Adidas Pink Miles: 10.00 | Insoles Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| easy miles from home.
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| Adidas Pink Miles: 6.00 | Insoles Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| morning spin class.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 19.50 |
| 1 mile on the tm, 2x1 mile on 800 off & 3x 800 on 400 off, followed by gradual climb, 50 min total, ended with another mile on the tm.
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| Adidas Pink Miles: 2.00 | Insoles Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| easy pace, didn't feel ankles at all :)
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| Adidas Pink Miles: 6.00 | Insoles Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| 1;57;20/9:47 ap, 145bmp
Long run moved to friday. ankles feel pretty good. Out and back with the first half uphill. threw in 15 miutes at 155 bpm, tried to keep hr low besides that.
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| Adidas Pink Miles: 12.00 | Insoles Miles: 12.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 44.00 |
| Out and back to The Great Salt Lake. First time in 32 years. The way out sucked, lots of wind. The way back was great. My legs are spent though.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Don't know how I got a week off, but week 18-24 should be down here.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 69.10 | 1000.00 | 208.50 |
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| Adidas Pink Miles: 69.10 | Insoles Miles: 69.10 |
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