| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 114.42 | 6900.00 | 284.00 |
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| Adidas Pink Miles: 86.42 | Insoles Miles: 112.42 | Kinvara White/green Miles: 9.00 | Pearl Izumi Miles: 19.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Easy miles, hiit
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| Adidas Pink Miles: 4.00 | Insoles Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 1.5 mile wu, 8x200 w/ 200 recovery, 46-48 seconds each 1.5 mile cd. Strength focus arms.
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| Adidas Pink Miles: 5.00 | Insoles Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 32.00 |
| AM- 80 min, 4x 4 min flat big gear, 4 min standing climb, 4 min seated climb, 4 min recover.
Good stuff
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| | Running Miles | Swimming Yards | Bike Miles | | 8.20 | 0.00 | 35.00 |
| 2 mile wu, slc running 5k course. I was signed up for the race but decided to go to St George for some cycling fun. Still wanted to run the course and see where I was at. 24:43/7:58. Splits 7:45, 8:00, 8:14, :44. 3 mile cd
Afternoon ride in St George. 35 miles of bliss
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| Adidas Pink Miles: 8.20 | Insoles Miles: 8.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 64.00 |
| St George/Veyo loop. weather was perfect. took the first hill too hard and died but pie at Veyo made it all better.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Yoga followed by a very chill ride through Snow Canyon. Another great day in St Geezy.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Evening easy run. Legs feel good, ankles feel good, life feels good.
hiit
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| Adidas Pink Miles: 7.00 | Insoles Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| 50 min spin class, strength.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.22 | 2200.00 | 0.00 |
| 2 mile warm up, 3x1 mile slight down hill repeats w/ .5 mile recovery. I was going to be happy with an 8:10 avg for the 3x1. Ended up w/ 7:42, 7:51, 7:49. It felt pretty good and I'll take it.
Evening swim sesh. I love the pool.
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| Adidas Pink Miles: 8.22 | Insoles Miles: 8.22 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| Morining spin class. 55 min w/ 40 min of easy climbing.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| out and back from home. up & down 9:36 avg
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| Adidas Pink Miles: 12.00 | Insoles Miles: 12.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| yoga
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| ez
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| Adidas Pink Miles: 7.00 | Insoles Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 24.00 |
| ez ride + run + hiit
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| Adidas Pink Miles: 2.00 | Insoles Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 1:11:47/8:58
wu, 6x800. Very sloppy sesh. I need to do 800's on the track instead of Liberty. It plays with my head. Just wasn't feeling it. 3:32, 3:42, 3:39, 3:54, 3:47, 3:53. I tried :)
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| Adidas Pink Miles: 8.00 | Insoles Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 24.00 |
| ez ride + run. hiit/strength.
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| Adidas Pink Miles: 2.00 | Insoles Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2600.00 | 0.00 |
| ez swim. lots x 100
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| 2:09:13/9:14
Kept it easy, last 3 miles was a tempo, 8:30, 8:24, 8:14, maybe a progressive.
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| Adidas Pink Miles: 14.00 | Insoles Miles: 14.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| yoga
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| ez run, hiit.
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| Adidas Pink Miles: 7.00 | Insoles Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 23.00 |
| all ez
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 2100.00 | 0.00 |
| 1:10:25/8:43
2 mile wu, 5 mile tempo 8:29, 8:22, 8:15, 8:15, 8:20, 2 mile cd. Felt pretty decent.
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| Kinvara White/green Miles: 9.00 | Insoles Miles: 9.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 20.00 |
| gym workout. needed to break up the boredom so 2.5 mile run, ride, 1.5 mile run.
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| Pearl Izumi Miles: 4.00 | Insoles Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Down Provo Canyon starting from South Fork. All down hill is quite nice. I'm not used to it though so I was feeling really sloppy. Pretty tired but got it done.
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| Pearl Izumi Miles: 15.00 | Insoles Miles: 15.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| hiit.
This whole Friday long run is pretty enjoyable on Saturday.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 114.42 | 6900.00 | 284.00 |
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| Adidas Pink Miles: 86.42 | Insoles Miles: 112.42 | Kinvara White/green Miles: 9.00 | Pearl Izumi Miles: 19.00 |
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