Fuel It Right

Scera Park Elementary 5k

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Sat, Apr 30, 2011
Race: Scera Park Elementary 5k (3.1 Miles) 00:25:25
Running MilesSwimming YardsBike Miles
13.000.000.00

Warm up- 6.5 miles 9:07 ap

Mmmm, grapefruit.  Ok. I met Josse at the Elem. where the 5k started.  I've been so tired lately so I didn't run yesterday hoping I would have more energy today.  I felt pretty good, still a little sluggish.

5k- 8:13 ap

1- 8:03

2- 8:20

3- 8:15

I knew I wouldn't be fast today, but thought I would have been happy if I was able to pull off an 8 min pace.  I wasn't registered and I didn't have any pre race adrenaline so I just ran.  I pushed but probably could have pushed more.

Cool down- 3.4 miles 9:07 ap

Started feeling hungry and tired but tried pushing it a little here too. Lots of 5k loops, but it was a pretty good day.

Comments
From josse on Sat, Apr 30, 2011 at 15:03:41 from 75.220.169.185

I think you did great. Know to look to the next nestle 5k and have the goal be sub-8 pace.

From Ericka on Sat, Apr 30, 2011 at 15:11:44 from 71.195.209.128

Thanks. I have a hard time giving myself credit but considering that 5k's are not my thing and where I'm at on my everday runs I did good. Here I come sub 8's!

From runningafterbabies on Sat, Apr 30, 2011 at 18:29:31 from 71.195.219.247

I thought you did great today. 13 miles total? Incredible. I liked your comment about chasing after Josse's bum. Only a sister could say that :) It was nice running with you today.

From Burt on Sun, May 01, 2011 at 03:51:08 from 68.108.125.213

Glad you finally met Josse :P I met her in Mesquite. She's great. hee hee

Nice race bandita

From MichelleL on Sun, May 01, 2011 at 11:27:21 from 67.41.182.93

Nice job Ericka. It was fun to hang out.

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