Fuel It Right

Rex Lee 5K

15% off for Fast Running Blog members at St. George Running Center!

Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lifetime Miles:						79.50
Mizuno Trail Lifetime Miles:						25.10
Adidas Pink Lifetime Miles:						345.52
Insoles Lifetime Miles:						233.82
Kinvara5 Lifetime Miles:						260.89
Hoka Lifetime Miles:						295.80

Totals

Running Miles	Swimming Yards	Bike Miles
443.25	0.00	15.00

Mon, Jan 10, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

.. Back to basics for me .. Back to following the trail of bread crumbs ..

Comments

From Burt on Mon, Jan 10, 2011 at 19:17:36 from 206.19.214.144

Welcome to the blog.

From Ericka on Mon, Jan 10, 2011 at 19:28:15 from 71.195.209.128

ah thanks, Burt

From Burt on Mon, Jan 10, 2011 at 20:26:05 from 72.223.84.236

JK ;)

Tue, Jan 11, 2011

Running Miles	Swimming Yards	Bike Miles
3.50	0.00	0.00

Fri, Feb 18, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Sat, Feb 19, 2011

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Mon, Feb 21, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Tue, Feb 22, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Thu, Feb 24, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Sat, Feb 26, 2011

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

1:18:00

Mon, Feb 28, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Thu, Mar 03, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Sat, Mar 05, 2011

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

1:13:43/9:12

Comments

From Burt on Sun, Mar 06, 2011 at 15:02:57 from 72.223.90.79

Hey you. Watchya been up to?

From Ericka on Sun, Mar 06, 2011 at 15:41:34 from 71.195.209.128

Ohh, Mostly watching Lifetime. Can't get enough that Merideth Baxter getting beaten with a rod!

I see you've done some big things lately. Nice job out there.

From Burt on Sun, Mar 06, 2011 at 15:56:06 from 72.223.90.79

Yeah. It's hard not to enjoy a good rod beating.

Mon, Mar 07, 2011

Running Miles	Swimming Yards	Bike Miles
4.50	0.00	0.00

Tue, Mar 08, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Thu, Mar 10, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Comments

From josse on Thu, Mar 10, 2011 at 17:04:34 from 69.98.186.79

Omg are you blogging again. super rad!

From Ericka on Thu, Mar 10, 2011 at 23:42:27 from 71.195.209.128

I do what I can

Sat, Mar 12, 2011

Race: Rex Lee 5K (3.1 Miles) 00:29:31, Place in age division: 18

Running Miles	Swimming Yards	Bike Miles
9.50	0.00	0.00

Comments

From Smooth on Sat, Mar 12, 2011 at 19:05:01 from 67.2.89.126

NICE! But where's the race report? :)

From josse on Sat, Mar 12, 2011 at 19:10:21 from 75.220.104.59

she enters it on her phone and it doesn't let her type anything in.

From Ericka on Sat, Mar 12, 2011 at 23:22:29 from 71.195.209.128

I'm too lazy to open my computer so I can't write reports. I guess I could do it with comments.

A friend paid my entry to the race so I would run with her so it was easy running ALL morning long. Nothing special to report race wise. LOVED the weather!

From Smooth on Sat, Mar 12, 2011 at 23:32:53 from 67.2.89.126

I'm happy you enjoyed your non-race run! :)

Your friend is very lucky to have you run with her!

The weather was perfect, I loved it too!

From Burt on Sat, Mar 12, 2011 at 23:38:20 from 72.223.90.79

I like when my friends pay for stuff. Anyone want to pay my electricity bills this summer?

From Ericka on Sat, Mar 12, 2011 at 23:49:38 from 71.195.209.128

If you'll pay my car payment, I'd be happy to.

Tue, Mar 15, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Comments

From LuzyLew on Tue, Mar 15, 2011 at 23:44:40 from 71.195.221.218

The stories you guys tell just kill me. They've been going around in my head all day. Congrats for growing up to be so capable and sweet when you could have just as easily been hopeless and bitter. I'm glad I know you. You are a good girl.

From Ericka on Wed, Mar 16, 2011 at 01:08:54 from 71.195.209.128

Wow. That means a lot, thank you. I've been thinking about you today also. I hope you know I look up to you and think you are an amazing women. You too have a lot you have overcome and it's inspirational to hear what you've come from and who you are. I hope I don't sound too depressing and dreary when I tell stories. Life is what we make it :)

Wed, Mar 16, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Thu, Mar 17, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Fri, Mar 18, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Sat, Mar 19, 2011

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Comments

From Burt on Sat, Mar 19, 2011 at 13:36:14 from 72.223.90.79

Nice miles Ericka. How's Lifetime for women going?

Tue, Mar 22, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Wed, Mar 23, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Thu, Mar 24, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Sat, Mar 26, 2011

Running Miles	Swimming Yards	Bike Miles
11.00	0.00	0.00

Mon, Mar 28, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Wed, Mar 30, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Comments

From Burt on Wed, Mar 30, 2011 at 16:12:48 from 206.19.214.144

Steady Eddie. Better than Stericka Ericka.

From Ericka on Wed, Mar 30, 2011 at 17:33:31 from 71.195.209.128

Just call me Slow Joe

From Burt on Wed, Mar 30, 2011 at 18:08:46 from 206.19.214.144

How about I call Slow Joe Slow Joe and call you SlowJoesGrl? Nope. That's already taken, too.

Fri, Apr 01, 2011

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Tue, Apr 05, 2011

Running Miles	Swimming Yards	Bike Miles
6.50	0.00	0.00

Wed, Apr 06, 2011

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Thu, Apr 07, 2011

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Sat, Apr 09, 2011

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Comments

From Smooth on Sun, Apr 10, 2011 at 11:28:44 from 67.2.74.200

NICE runs and mileage this week, Ericka! I need to join you girls one of these days. I miss running The Provo Canyon trail!.

From Ericka on Sun, Apr 10, 2011 at 13:38:03 from 71.195.209.128

Thanks, Smooth. You're always so good good about responding to people's posts. Yet another of your many fine qualities.

Mon, Apr 11, 2011

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

Comments

From Burt on Mon, Apr 11, 2011 at 20:29:48 from 206.19.214.144

Keep on keeping on.

From Ericka on Tue, Apr 12, 2011 at 19:01:23 from 71.195.209.128

And Strong?

From Burt on Tue, Apr 12, 2011 at 19:10:04 from 206.19.214.144

Yes. Strong like a convoy. We've got a great big convoy, runnin' through the night. We've got a great big convoy, ain't she a beautiful sight?

From Ericka on Tue, Apr 12, 2011 at 19:26:40 from 71.195.209.128

Hooah!

From Burt on Tue, Apr 12, 2011 at 20:11:01 from 206.19.214.144

Hey, I like the new profile pic, Roxy :)

From Ericka on Tue, Apr 12, 2011 at 20:27:32 from 71.195.209.128

Thanks. It gives me hope for sunshine and warmth.

Tue, Apr 12, 2011

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

In an attempt to be less anti-blog, and because I have my computer open any ways, I will write about this oh so not so fun run. I think the jump from 18 miles to 30 miles is taking a toll on my spunkyness. But whose to say it's not the ice cream. What ever the cause, my legs and lungs are super tired. It was a slow one.

Comments

From JulieC on Tue, Apr 12, 2011 at 19:58:55 from 67.41.189.252

Hi Ericka, I just saw you on the list of Recent Entries and was wondering How is she doing? Glad to see you are blogging even though you are ANTI-blogging. somedays I try to break the habit. someday :D. I see your name mentioned often on your sister's blog so I know you are running well!!!

From Ericka on Tue, Apr 12, 2011 at 20:23:53 from 71.195.209.128

Oh hi, nice to read from you. I saw you during the Antelope Island shin dig(I was next to my mom when you turned around after passing her and yeld over your shoulder "are you Josse's Mom?"). Yeah that was Josse's Mom. You were doing a jumping jack running move with your arms over your head. It looked pretty sweet and I thought to myself I NEED TO LEARN THAT MOVE. You looked tired but strong. You did AMAZING on that not so short jaunt. Good job!

From JulieC on Tue, Apr 12, 2011 at 20:37:54 from 67.41.189.252

how embarrassing, I have no idea why I was doing that? Probably trying to relax my shoulders!!! and I was glad to see friendly faces even though I didn't recognize them until I passed by...silly delirious me.

From Burt on Tue, Apr 12, 2011 at 20:43:29 from 206.19.214.144

Don't worry Julie. I posted it on YouTube so you can watch it.

From JulieC on Tue, Apr 12, 2011 at 20:45:13 from 67.41.189.252

I love how burt is everywhere yet nowhere.... : D

From Ericka on Tue, Apr 12, 2011 at 20:45:52 from 71.195.209.128

Nah, it was cute. Ya gotta do what ya gotta do.

From JulieC on Tue, Apr 12, 2011 at 20:48:02 from 67.41.189.252

I think you saw me after making that last UGLY climb!! after that J.J. I became a real runner again. :D

From JulieC on Tue, Apr 12, 2011 at 20:50:48 from 67.41.189.252

Hey and you weren't you even watching me take my death march at mile 47 of Squaw Peak? Could you perhaps come check on me at mile 25 at UVM on June 11th?

From Ericka on Tue, Apr 12, 2011 at 20:53:10 from 71.195.209.128

Wouldn't miss it. I'll bring the device that records the movement.

From Burt on Tue, Apr 12, 2011 at 20:54:21 from 206.19.214.144

I have a new blog title ;)

From Ericka on Tue, Apr 12, 2011 at 21:03:25 from 71.195.209.128

And so fitting. Julie, you're a genius.

Thu, Apr 14, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Fri, Apr 15, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Comments

From Smooth on Fri, Apr 15, 2011 at 12:40:47 from 67.2.79.35

LOVE your new profile pic, you beautiful girl you!!!

From Ericka on Sat, Apr 16, 2011 at 22:27:14 from 71.195.209.128

Thanks Smooth

Sat, Apr 16, 2011

Running Miles	Swimming Yards	Bike Miles
13.00	0.00	0.00

Mon, Apr 18, 2011

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Tue, Apr 19, 2011

Running Miles	Swimming Yards	Bike Miles
7.20	0.00	0.00

Comments

From Burt on Tue, Apr 19, 2011 at 14:54:54 from 206.19.214.144

Nice miles today.

Thu, Apr 21, 2011

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Fri, Apr 22, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Comments

From Burt on Mon, Apr 25, 2011 at 20:24:45 from 206.19.214.144

Speaking of bread crumbs, don't read my blog today unless you like sad stuff.

Sat, Apr 23, 2011

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

9:19 ap

Comments

From Oreo on Sat, Apr 23, 2011 at 12:09:20 from 71.38.251.50

Ericka...looks like your runs are very descriptive latey. Nice JOB.

Tue, Apr 26, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

HOLY WIND! Went out with Jos and the baby and the wind was ridiculous so we cut it short. I'll take cold over wind any day!

Wed, Apr 27, 2011

Running Miles	Swimming Yards	Bike Miles
9.00	0.00	0.00

9:44 ap

Comments

From josse on Wed, Apr 27, 2011 at 17:06:21 from 75.220.92.203

Way to go the distance:)

From Ericka on Wed, Apr 27, 2011 at 20:54:33 from 71.195.209.128

My body doesn't share your enthusiasm. 9:45 ap. Slooooww go!

Thu, Apr 28, 2011

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

9:15 ap

Sat, Apr 30, 2011

Race: Scera Park Elementary 5k (3.1 Miles) 00:25:25

Running Miles	Swimming Yards	Bike Miles
13.00	0.00	0.00

Warm up- 6.5 miles 9:07 ap

Mmmm, grapefruit. Ok. I met Josse at the Elem. where the 5k started. I've been so tired lately so I didn't run yesterday hoping I would have more energy today. I felt pretty good, still a little sluggish.

5k- 8:13 ap

1- 8:03

2- 8:20

3- 8:15

I knew I wouldn't be fast today, but thought I would have been happy if I was able to pull off an 8 min pace. I wasn't registered and I didn't have any pre race adrenaline so I just ran. I pushed but probably could have pushed more.

Cool down- 3.4 miles 9:07 ap

Started feeling hungry and tired but tried pushing it a little here too. Lots of 5k loops, but it was a pretty good day.

Comments

From josse on Sat, Apr 30, 2011 at 15:03:41 from 75.220.169.185

I think you did great. Know to look to the next nestle 5k and have the goal be sub-8 pace.

From Ericka on Sat, Apr 30, 2011 at 15:11:44 from 71.195.209.128

Thanks. I have a hard time giving myself credit but considering that 5k's are not my thing and where I'm at on my everday runs I did good. Here I come sub 8's!

From runningafterbabies on Sat, Apr 30, 2011 at 18:29:31 from 71.195.219.247

I thought you did great today. 13 miles total? Incredible. I liked your comment about chasing after Josse's bum. Only a sister could say that :) It was nice running with you today.

From Burt on Sun, May 01, 2011 at 03:51:08 from 68.108.125.213

Glad you finally met Josse :P I met her in Mesquite. She's great. hee hee

Nice race bandita

From MichelleL on Sun, May 01, 2011 at 11:27:21 from 67.41.182.93

Nice job Ericka. It was fun to hang out.

Mon, May 02, 2011

Running Miles	Swimming Yards	Bike Miles
7.50	0.00	0.00

Went out with Jos the babe and Brune. First 2.5 slow w/ Brune, sped it up a bit for the rest.

9:07 AP

Tue, May 03, 2011

Running Miles	Swimming Yards	Bike Miles
6.50	0.00	0.00

Wills to the drinking fountain. Felt pretty sweet.

8:44 AP

Wed, May 04, 2011

Running Miles	Swimming Yards	Bike Miles
7.25	0.00	0.00

Thu, May 05, 2011

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Sat, May 07, 2011

Running Miles	Swimming Yards	Bike Miles
15.00	0.00	0.00

Comments

From Burt on Sat, May 07, 2011 at 18:28:36 from 72.223.90.79

15 miles and nothing to say? I'll say it for you.

I went out with Josse and the gang today. The first few miles were just kind of to get me warmed up. Then I picked up the pace a little. It felt pretty good. Around mile 5 I got some tightness in my knee but it went away. The last mile I kept telling myself, "You can do this." It was a good day and good company. I'm super cute.

From Ericka on Mon, May 09, 2011 at 22:50:41 from 160.7.247.193

Am I that predictable and full of myself? That's a pretty good assessment!

2 mile warm up with Jos and the gang, followed by 13.1 miles of the toughest race course I've had the pleasure of meeting. Good times. I'm super cute.

From Burt on Mon, May 09, 2011 at 23:36:37 from 206.19.214.144

Mon, May 09, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Wed, May 11, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Thu, May 12, 2011

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Fri, May 13, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Sat, May 14, 2011

Running Miles	Swimming Yards	Bike Miles
10.00	0.00	0.00

Tue, May 17, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

I counted 28 guys with red shirts at the gym walk by.

Wed, May 18, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Comments

From Burt on Thu, May 19, 2011 at 02:19:09 from 72.223.90.79

I was watching Lifetime tonight. The Memory Keeper's Daughter.

From Ericka on Fri, May 20, 2011 at 02:03:07 from 160.7.247.193

Weird, I thought I'd seen them all. Tell me, how did she take down the beater with a rod?

From Burt on Fri, May 20, 2011 at 02:36:39 from 72.223.90.79

LOL!

From Burt on Mon, May 23, 2011 at 14:16:44 from 206.19.214.144

Here's my write-up from the first time I watched the Memory Keeper's Daughter. My wife hates the movie now.

http://burt-mccumber.fastrunningblog.com/blog--Last-night-I-made-some-delicious-cre/08-07-2009.html

Thu, May 19, 2011

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Sat, May 21, 2011

Race: Ogden Half Marathon (13.1 Miles) 01:50:08, Place in age division: 12

Running Miles	Swimming Yards	Bike Miles
14.10	0.00	0.00

It's Monday today and I was barely sore yesterday and not sore at all today. That makes me feel like I didn't push myself as hard as I should have.

Went up with Josse and her fam. We went to packet pick-up and the way they had it set up put me in a pissy mood. They paraded everyone around to three seperate locations to pick up everything which made it take waaaay tooo long. It was chaos!

I don't have much to say about the race. I was pretty conservative because I was afraid of going too fast and crashing at the end. That's what I was thinking about the whole time and think it effected me mentally. I didn't go into the race very confident :( I felt decent the whole time though :) My watch time was 1:49:29

8:44, 8:36, 8:19, 8:20, 7:56, 8:20, 8:12, 8:03, 8:04, 7:59, 8:13, 8:38, 8:31, 1:34(.2)

Comments

From Burt on Mon, May 23, 2011 at 14:12:39 from 206.19.214.144

Well, that's an awesome time. Nice job!

JD said the same thing about the packet pick-up.

From Smooth on Tue, May 24, 2011 at 23:04:29 from 67.2.121.30

That was a great time for not in racing mood or mode!!!

you're awesome in my book! :)

From josse on Wed, May 25, 2011 at 19:24:41 from 75.196.134.228

Yes I think you did well, but you can let it loose at UV half;) See what you are really capable of.

Tue, May 24, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Wed, May 25, 2011

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Sat, May 28, 2011

Running Miles	Swimming Yards	Bike Miles
8.00	0.00	0.00

Tue, May 31, 2011

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

ugh. Ogden didn't make me sure but it sure sucked the life out of me!

Sat, Jun 04, 2011

Race: Nestle 5k (3.1 Miles) 00:24:35

Running Miles	Swimming Yards	Bike Miles
7.20	0.00	0.00

This was to be a PR race, but I have been so dead since Ogden that this will have to do. It's a bit faster than what I've been doing so I'm ok with it. My watch went all screwy so I don't know what my splits where. That was one HECK of a hill in the middle!

Tue, Jun 07, 2011

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

WOWHOLYCRAPIMGONNACRYRUNNINGSUCKS

Sat, Jun 11, 2011

Race: Utah Valley Half Marathon (13.1 Miles) 01:55:51

Running Miles	Swimming Yards	Bike Miles
13.10	0.00	0.00

I wasn't expecting anything fantastic. I was going to skip the whole damn thing and take a mini vaca but I decided to run and just concentrate on finishing. My runs lately have been few and far between and every run includes several instances where it feels like my heart goes out of rhythm or I'm having a panic attack and then I get a surge of lactic acid and have to stop.

I started slow and just ran what felt comfortable. I didn't push at all to start with. After a few miles I was surprised at how good I felt. It was a pleasant surprise. I started feeling hungry around mile 5 and realized I left my Hammer Gel in the car so I grabbed a Gu at mile 6 and held it until mile 8 aid station. I felt a big difference and it was welcomed. With 4 miles to go I was still feeling good and just tried to keep my pace steady. About a mile to go I picked a girl to try to pick off a little ways ahead. I caught her and she wasn't letting me pass so I was about to give up on that until she told me to go ahead. I was feeling pretty dead so I told her to go for it. She said she couldn't so I decided to go for it.

All things considered, I feel good about my effort.

9:28, 9:08, 9:02, 8:44, 8:06, 8:28, 8:50, 8:44, 9:02, 8:44, 9:07, 8:38, 8:38, 1:11(.16)

8:48 ap

Comments

From Burt on Sat, Jun 11, 2011 at 17:47:57 from 72.223.90.79

Great job. Way to have an argument over who was going to lose at the end. Glad she had a better argument than you and let you win. :)

From Ericka on Sun, Jun 12, 2011 at 00:05:53 from 71.195.209.128

Thanks, Burt. You always know just what to say :)

From allie on Sun, Jun 12, 2011 at 01:52:10 from 24.10.191.18

nice job, erika. i am glad your body responded well to the race and that you felt comfortable running today. and way to go picking off the other girl at the end. :)

Tue, Jun 14, 2011

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Wed, Jun 15, 2011

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	15.00

Comments

From Burt on Tue, Aug 02, 2011 at 14:59:20 from 206.19.214.144

How's everything going Ericka?

Totals

Running Miles	Swimming Yards	Bike Miles
443.25	0.00	15.00

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