| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| Running Miles | Swimming Yards | Bike Miles | 137.70 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 8.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.50 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| | Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
| | Comments(6) |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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In an attempt to be less anti-blog, and because I have my computer open any ways, I will write about this oh so not so fun run. I think the jump from 18 miles to 30 miles is taking a toll on my spunkyness. But whose to say it's not the ice cream. What ever the cause, my legs and lungs are super tired. It was a slow one. | Comments(11) |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| | Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 7.20 | 0.00 | 0.00 |
| | Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
| | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| | Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 10.00 | 0.00 | 0.00 |
| 9:19 ap | Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
| HOLY WIND! Went out with Jos and the baby and the wind was ridiculous so we cut it short. I'll take cold over wind any day! | Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 9.00 | 0.00 | 0.00 |
| 9:44 ap | Comments(2) |
| Running Miles | Swimming Yards | Bike Miles | 7.00 | 0.00 | 0.00 |
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9:15 ap | Add Comment |
| Race: |
Scera Park Elementary 5k (3.1 Miles) 00:25:25 | Running Miles | Swimming Yards | Bike Miles | 13.00 | 0.00 | 0.00 |
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Warm up- 6.5 miles 9:07 ap
Mmmm, grapefruit. Ok. I met Josse at the Elem. where the 5k started. I've been so tired lately so I didn't run yesterday hoping I would have more energy today. I felt pretty good, still a little sluggish.
5k- 8:13 ap
1- 8:03
2- 8:20
3- 8:15
I knew I wouldn't be fast today, but thought I would have been happy if I was able to pull off an 8 min pace. I wasn't registered and I didn't have any pre race adrenaline so I just ran. I pushed but probably could have pushed more.
Cool down- 3.4 miles 9:07 ap
Started feeling hungry and tired but tried pushing it a little here too. Lots of 5k loops, but it was a pretty good day. | Comments(5) |
| Running Miles | Swimming Yards | Bike Miles | 137.70 | 0.00 | 0.00 |
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