Location:
Layton,UT,USA
Member Since:
Sep 24, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half
Personal:
I can't decide what sport I want to be good at so I do them all sorta good.
1:13 easy run
25 min hiit
Went and worked out with Josse. 3x1 mile w/ 3 min recovery jog. 7:05, 7:14, 7:10. Followed with an hour swim. Hard but good workout.
1:02 for the run
1 hr for the swim
60 min
slow run in the dark
warm up, main hard set, cool down
50 min
4 hr in gorgeous St George.
4:15 training ride around St George.
Total time for the week 13:45
