Location:
Layton,UT,USA
Member Since:
Sep 24, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half
Personal:
I can't decide what sport I want to be good at so I do them all sorta good.
1 hr
15 min hiit
53 min 6 x 800 @ 7:08 pace. I've been letting myself quit halfway through this workout the last couple weeks so I slowed it down a bit and made myself finish. It was good for me mentally.
35 min easy swim
50 min trainer ride. easy spin
70 min w/ an FTP test. 206 FTP and got some numbers to help me get a better idea of what my training zones are.
50 min swim w/ speed ladder and tt of 325 yds @ 5:11.
65 min easy run
Brick workout
2 hr ride in zone 1-2
55 min run w/ 3 mile half marathon effort
Total time for the week- 9:33
