Fuel It Right

Spectrum 10k

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Race: Spectrum 10k (6.2 Miles) 00:44:45, Place overall: 26, Place in age division: 12
Running MilesSwimming YardsBike Miles
10.000.000.00

AP 7:13

First time doing this race and I wasn't expecting or prepared for all the uphill! It was fun though. Gorgeous course, starting up Snow Canyon and finishing in Ivins. The first mile was some kind of crazy downhill, then mile 2 and 3 was down with a few steep, short rollers mixed in. Mile 3 on was pretty much up and more up until the very end with a short downhill then flat. It was tough to push through this not nowing about all the ups but I made it and feel good about the effort.

Splits: 6:27, 7:07, 7:01, 7:26, 7:47, 7:54, 1:02

 

Kinvara White/green Miles: 10.00
Comments
From Burt on Tue, Mar 18, 2014 at 19:16:03 from 71.223.117.24

You are awesome!

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