| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 117.55 | 2200.00 | 121.00 |
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| Mizuno Mint Miles: 17.15 | Adidas Boost Miles: 49.15 | Kinvara White/green Miles: 39.25 | Kinvara Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 57:41/8:15
Warm up to the park, 4x800 w/400 recover. 7:07, 7:13, 7:22, 7:18. Cool down back home.
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| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
| Moring spin w/ 3 TM miles after.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| TM miles. Wanted to get 8 but I was feeling beat so I cut it short.
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| Kinvara White/green Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 min of hiit legs.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 3 miles on the TM super easy 27:57
16 min hiit arms
2 more miles easy 18:30
62:27 total
I'm gonna keep track of time this week just cuz I'm curious.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| 45 min easy spin. My legs are still sore from sunday hiit. oops
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| | Running Miles | Swimming Yards | Bike Miles | | 6.90 | 0.00 | 0.00 |
| 60 min
1.5 warm up, 4x800 w/ 400 rest + 2x400 w/ 200 rest, cool down
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
| morning spin followed by 2 miles on the treadmill.
60 min + 17:30
pm hiit 14 min
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| Kinvara White/green Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
| 1:31:47/8:58
Easy from home. I was tired this week so just kept it easy to get through it. Did a few hills for the first time in forever.
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| Adidas Boost Miles: 10.25 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 600.00 | 0.00 |
| hiit 16 min followed by a little swim.
30 min total
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| | Running Miles | Swimming Yards | Bike Miles | | 3.15 | 0.00 | 0.00 |
| my legs were feeling pretty tired from saturday so called it good with 30 min. pm yoga class that felt so good.
total 1:30:00
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 16.00 |
| morning spin plus 2 miles on the treadmill after. legs felt much better today.
about 1:20:00 total
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| Kinvara White/green Miles: 2.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 59:48/8:32
Ran from the high school to the zoo and back taking it easy on the up and did a progressive 3 miles on the way down, 7:32, 7:26, 7:15. cooled down to make 7. Walked past a cute elderly lady that gave me a werther's original. It made me smile.
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| Kinvara White/green Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Evening at the gym. 2 miles on the TM, hiit and 1.5 more miles. My legs were feeling pretty tired so just kept it easy
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 15.00 |
| Met Josse and my mom for spin and had to take advantage of the 50m pool. easy day for both.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.25 | 0.00 | 0.00 |
| 1:45:51/8:38
6.3 miles from home to the zoo, took the down hill at a comfortable hard pace, 7:36, 7:43, 7:13, 7:38, and finished with 8's.
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| Kinvara White/green Miles: 12.25 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Easy miles on the TM. Felt good.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 54:54/7:51
Started up emigration for 3x1 mile repeats w/ 2 min jog. Felt good for the first attempt of this for the year. 1 mile warm up, 6:58, 6:57, 7:01, cool down
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
| spin w/ 2 miles after.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 32:15/8:04
filmed hiit videos and ran w/ Josse after. Reminds me that maybe I should run with people more. I went much faster than I would have gone solo.
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| Kinvara White/green Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| spin. intended on swimmimg but i couldnt force myself.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 122:07/8:13
from home to the HS and back. 8's with a uphill 9:45 then 7:53, 7:12, 7:32, 7:53, 8:12 on the way back. felt good. one reason to not run on the sidewalk- almost tripping on cracks on screaming downhill. would have been disaterous.
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| Adidas Boost Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| easy TM miles. 4 miles, hiit, 2 more miles
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| Kinvara White/green Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| 61:00/8:08
2 mile warm up, 10x400 w/ 200 jog. most at 6:27 pace, one at 6:21 and last one at 6:31, cool down.
hiit abs after. glad i went indoors, i dont think my lungs could have handled the outside air.
PM yoga at the running store.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 0.00 |
| Swim in the morning. Pretty intense Yoga 1 hour session at a new studio on Foothill. I like hot yoga in the winter.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 15.00 |
| AM spin followed by some TM miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| TM w/ hiit after.
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| | Running Miles | Swimming Yards | Bike Miles | | 117.55 | 2200.00 | 121.00 |
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| Mizuno Mint Miles: 17.15 | Adidas Boost Miles: 49.15 | Kinvara White/green Miles: 39.25 | Kinvara Miles: 7.00 |
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