Fuel It Right

May 14, 2024

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Tue, Jun 03, 2014
Running MilesSwimming YardsBike Miles
8.000.000.00

1:05:39/8:13

Gradual downhill ladder(kinda) then flattening out for the last 400's and 200's. forgot to do some 200's to start but I felt decent for this. Still faded towards the end but liking the trend.

2x400, 2x800, 3x400, 3x200

1:32, 1:37, 3:14, 3:21, 1:39, 1:44, 1:43, 48, 50, 46

Kinvara White/green Miles: 8.00
Comments
From allie on Tue, Jun 03, 2014 at 15:43:17 from 161.38.221.168

nice workout, ericka.

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