1:09:28/8:10
WU
4x200's w/ 200 jog: :48(6:31), :47(6:24), 48.73(6:28), :49.93(6:42)
4x400's w/ 400 jog: 1:43(6:58), 1:41(6:50), 1:42(6:50), 1:42(6:55), 1:41(6:57)
2x800's w/ 400 jog: 3:33(6:54), 3:32(6:57)
1x1600 7:14
These were all supposed to be done at 5k pace(which I guesstimated to be 6:50 based on my last 5k time). I felt all over the place while I was doing this but looking at it now I was more consistant than it felt at the time. Maybe if I would have done the 200's a little slower I wouldn't have puttered out so much in the mile. I kinda gave up when it came to 1600 time. Something to work on for sure. I feel like I was in better shape last year at this time. Still felt good to beat myself up. It was windy, chilly, and I was feeling wussy, but I forced myself to do this on the track instead of the treadmill. Glad I did!
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