Morning swim followed by a run. Swim was 16x100 w/ 15 sec rest between 100's. 3xeasy, 1xhard. I kinda suck at fast swimming but I like making more of a workout out of it.Took the run really easy. Felt a little sluggish but not bad.
Pearl Izumi Miles: 5.00
Comments
From Burt on Thu, Jun 05, 2014 at 12:27:33 from 174.26.201.70
Great job, Ericka!
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