Took this to the treadmill. 1.5 mile wu, 3x1600 w/ 3 min jog @ about 7:30, 2x800 w/ 400 jog, cool down. This went ok, my legs felt fresher than I was expecting but I'm not where I want to be. Work to be done!
Kinvara White/green Miles: 8.25
Comments
From josse on Thu, Apr 03, 2014 at 15:49:15 from 50.141.67.1
me too! I feel so out of shape, but it comes back with some hard work:)
From Burt on Fri, Apr 04, 2014 at 11:10:13 from 174.17.243.238
And a healthy diet.
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