Location:
Layton,UT,USA
Member Since:
Sep 24, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half
Personal:
I can't decide what sport I want to be good at so I do them all sorta good.
25 min of hiit legs.
3 miles on the TM super easy 27:57
16 min hiit arms
2 more miles easy 18:30
62:27 total
I'm gonna keep track of time this week just cuz I'm curious.
45 min easy spin. My legs are still sore from sunday hiit. oops
60 min
1.5 warm up, 4x800 w/ 400 rest + 2x400 w/ 200 rest, cool down
morning spin followed by 2 miles on the treadmill.
60 min + 17:30
pm hiit 14 min
1:31:47/8:58
Easy from home. I was tired this week so just kept it easy to get through it. Did a few hills for the first time in forever.
