| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 27.90 | 1400.00 | 31.00 |
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| Mizuno Mint Miles: 3.15 | Kinvara White/green Miles: 21.25 | Adidas Boost Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 600.00 | 0.00 |
| hiit 16 min followed by a little swim.
30 min total
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| | Running Miles | Swimming Yards | Bike Miles | | 3.15 | 0.00 | 0.00 |
| my legs were feeling pretty tired from saturday so called it good with 30 min. pm yoga class that felt so good.
total 1:30:00
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 16.00 |
| morning spin plus 2 miles on the treadmill after. legs felt much better today.
about 1:20:00 total
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| Kinvara White/green Miles: 2.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 59:48/8:32
Ran from the high school to the zoo and back taking it easy on the up and did a progressive 3 miles on the way down, 7:32, 7:26, 7:15. cooled down to make 7. Walked past a cute elderly lady that gave me a werther's original. It made me smile.
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| Kinvara White/green Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Evening at the gym. 2 miles on the TM, hiit and 1.5 more miles. My legs were feeling pretty tired so just kept it easy
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 800.00 | 15.00 |
| Met Josse and my mom for spin and had to take advantage of the 50m pool. easy day for both.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.25 | 0.00 | 0.00 |
| 1:45:51/8:38
6.3 miles from home to the zoo, took the down hill at a comfortable hard pace, 7:36, 7:43, 7:13, 7:38, and finished with 8's.
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| Kinvara White/green Miles: 12.25 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 27.90 | 1400.00 | 31.00 |
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| Mizuno Mint Miles: 3.15 | Kinvara White/green Miles: 21.25 | Adidas Boost Miles: 3.50 |
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