Location:
Layton,UT,USA
Member Since:
Sep 24, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half
Personal:
I can't decide what sport I want to be good at so I do them all sorta good.
easy miles from home.
morning spin class.
1 mile on the tm, 2x1 mile on 800 off & 3x 800 on 400 off, followed by gradual climb, 50 min total, ended with another mile on the tm.
easy pace, didn't feel ankles at all :)
1;57;20/9:47 ap, 145bmp
Long run moved to friday. ankles feel pretty good. Out and back with the first half uphill. threw in 15 miutes at 155 bpm, tried to keep hr low besides that.
Out and back to The Great Salt Lake. First time in 32 years. The way out sucked, lots of wind. The way back was great. My legs are spent though.
