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Week starting Jan 19, 2014

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
29.000.0030.00
Adidas Boost Miles: 18.00Kinvara Miles: 7.00Kinvara White/green Miles: 4.00
Mon, Jan 20, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Easy miles on the TM.  Felt good.

Adidas Boost Miles: 6.00
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Tue, Jan 21, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

54:54/7:51

Started up emigration for 3x1 mile repeats w/ 2 min jog.  Felt good for the first attempt of this for the year.  1 mile warm up, 6:58, 6:57, 7:01, cool down

Kinvara Miles: 7.00
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Wed, Jan 22, 2014
Running MilesSwimming YardsBike Miles
2.000.0015.00

spin w/ 2 miles after.

Adidas Boost Miles: 2.00
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Thu, Jan 23, 2014
Running MilesSwimming YardsBike Miles
4.000.000.00

32:15/8:04

filmed hiit videos and ran w/ Josse after.  Reminds me that maybe I should run with people more.  I went much faster than I would have gone solo.

Kinvara White/green Miles: 4.00
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Fri, Jan 24, 2014
Running MilesSwimming YardsBike Miles
0.000.0015.00

spin.  intended on swimmimg but i couldnt force myself.

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Sat, Jan 25, 2014
Running MilesSwimming YardsBike Miles
10.000.000.00

122:07/8:13

from home to the HS and back.  8's with a uphill 9:45 then 7:53, 7:12, 7:32, 7:53, 8:12 on the way back.  felt good.  one reason to not run on the sidewalk- almost tripping on cracks on screaming downhill.  would have been disaterous. 

Adidas Boost Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
29.000.0030.00
Adidas Boost Miles: 18.00Kinvara Miles: 7.00Kinvara White/green Miles: 4.00
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