Location:
Layton,UT,USA
Member Since:
Sep 24, 2008
Gender:
Female
Goal Type:
Boston Qualifier
Short-Term Running Goals:
2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half
Personal:
I can't decide what sport I want to be good at so I do them all sorta good.
easy TM miles. 4 miles, hiit, 2 more miles
61:00/8:08
2 mile warm up, 10x400 w/ 200 jog. most at 6:27 pace, one at 6:21 and last one at 6:31, cool down.
hiit abs after. glad i went indoors, i dont think my lungs could have handled the outside air.
PM yoga at the running store.
Swim in the morning. Pretty intense Yoga 1 hour session at a new studio on Foothill. I like hot yoga in the winter.
AM spin followed by some TM miles.
TM w/ hiit after.
2:05:54/9:09
Had to force myself to get out the door on this one. Debated saving it for tomorrow but knew I wouldn't want to do it then either. It snowed the whole run which I didn't mind except I froze.
