| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.25 | 0.00 | 43.00 |
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| Mizuno Mint Miles: 6.00 | Kinvara White/green Miles: 23.25 | Adidas Boost Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 51:28/8:35
easy miles from home.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.25 | 0.00 | 0.00 |
| 1:29:08/8:42
The plan 4x1 mile downhill miles w/ 3 min jogs. Ideally I would have started up emigration and ran down, but that only works when you have someone to drop you at the top so I ran up 4 miles and started the down. My legs didn't want to move fast when I started the repeats but I did what I could. Jogged up 2 min and down 1 between miles. CD
7:37, 7:34, 7:29, 7:22
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| Kinvara White/green Miles: 10.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| AM spin. Really liked this workout. Hill ladder starting with 2 min hill w/ 1 min sitting, 1 min stand procressing to 5 min, increase tension on stand, keep tension on sit, then back down. 1 min recovery between sets.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 2.5 miles, hiit, 2.5 miles
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 28.00 |
| Home to Emi. My legs were not super fresh but I couldn't stop. My legs will feel this tomorrow for my run but I don't care, it was worth it.
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| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| 1:54:21/8:48
Legs super slush like but I was expecting that I just went with it. from home to shp to lp. mile 11 and 12 were flat faster @ 7:46, 7:37, legs really tired but felt good to speed it up, 1 mile SLOW cd.
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| Kinvara White/green Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 34.25 | 0.00 | 43.00 |
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| Mizuno Mint Miles: 6.00 | Kinvara White/green Miles: 23.25 | Adidas Boost Miles: 5.00 |
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