Fuel It Right

Week starting Apr 11, 2010

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
41.000.000.00
Saucony Progrid Ride Miles: 13.00Asics Landreth Miles: 28.00
Mon, Apr 12, 2010
Running MilesSwimming YardsBike Miles
6.000.000.00

8:55 avg pace

Evening run w/ Chris strating from the lake. up and back. Rain and wind makes me run faster, 8:15 to end it.

(: <3 :)

Saucony Progrid Ride Miles: 6.00
Comments(1)
Tue, Apr 13, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

TM, slowed way down, legs kinda tired from last night. 10 min avg pace.

I woke up at 5:30 and couldn't go back to sleep(I think I was nervous for my intro video I had to do today), this never happens. Got on the interweb for awhile and looked outside and saw the snow a'fallen :(  Headed to the gym and wrote my script in my head while I ran, it made the time go by pretty fast :)

(: <3 :)

Asics Landreth Miles: 5.00
Comments(2)
Wed, Apr 14, 2010
Running MilesSwimming YardsBike Miles
4.000.000.00

Evening run after work.  Dude, it feels nice outside

Lifted upper/abs

Asics Landreth Miles: 4.00
Add Comment
Thu, Apr 15, 2010
Running MilesSwimming YardsBike Miles
7.000.000.00

9:30 avg pace

Will's up and back.  Felt a little tired, last 4 miles was 8:55 avg.  Happy bout that.

Saucony Progrid Ride Miles: 7.00
Add Comment
Sat, Apr 17, 2010
Running MilesSwimming YardsBike Miles
19.000.000.00

9:05 avg

Started at the top of Southfork Rd and went down to the lake. Ran part w/ Mom, part w/ Jos and part by myself.  Not gonna lie, it was tough but good.  9:16- 9:45 for the 4 w/ Mom, 9:16, 8:15-8:46,  for the 8 miles w/ Jos, others 9:08-9:28 for the 7 miles by myself. Total- 2:52:32

(: <3 :)

Asics Landreth Miles: 19.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
41.000.000.00
Saucony Progrid Ride Miles: 13.00Asics Landreth Miles: 28.00
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