Fuel It Right

Don't remember what I did this week but it wasn't very significant.

TM- kinda sorta a little boring. Watching the Olympics is helpful though

TM- didn't go yesterday so went just a few

Wasn't sure I would feel today and was a little scared about the 10 miles, but I felt surprisingly well.  Went from Mom's house down Grand View to the path and back. Had a couple good hills that weren't too bad.

TM- Was gonna go 3 but felt good so went a bit further

Felt pretty good. Started out pretty slow at the mouth of the canyon w/ mom. Met up w/ Tom and picked it up a bit to a 9 min pace for 2 miles and about 9:30 for the last.

I don't remember how many for sure I did this day but it was TM and at least 4.

Started from Mom's again and did same route just further. By mile 10 I was wishing I had something to eat and thought I'd being slowing down. I pushed up the Grandview hill and, with Tom right on my heals, decided to keep pushing the last 2 or so miles.  It was tough but it felt good :)

-- I started taking a liquid iron supplement a few weeks ago and I think it is really helping.. along with taking other supplements regularly.  Every run this week has felt really good.  I'm able to run faster and feel much better throughout. Exciting stuff after months of super crappy runs.