| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 165.00 | 0.00 | 0.00 |
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| Asics Landreth Miles: 89.00 | Saucony Progrid Ride Miles: 63.00 | Mizuno Trail Miles: 13.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Windy and cold so opted for the TM. This one didn't go by very fast :( Legs tired but not too bad. slowed down, 10 min. avg |
| Asics Landreth Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Went out w/ Jos again this mornin. Still cold but sunny and not windy :) Did the same loop. Tomorrow will be interesting. Hope it's not terrible. |
| Saucony Progrid Ride Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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Went up on the hills w/ Mom and Jeff starting from the pistol range. Wasn't sure how I would feel but felt really good. 10 on the hills and ran home 3 miles afterwards. |
| Mizuno Trail Miles: 13.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Kinda yucky out so TM. Legs a little tired but felt better as I went. 9:20-9:30's |
| Asics Landreth Miles: 6.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Drove to the gym, sat in car debating if I should go in or out, went inside & got on TM, realized I didn't have my tunes & couldn't handle the thought of 6 miles in TM silence, got off TM, drove home & got tunes, debated some more, drove back to gym, ran on TM, looked outside at the blowing snow and was glad I wasn't in it. 9:30ish avg. The end
Lunged some good ones |
| Saucony Progrid Ride Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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9:32 avg. Started from Jos's so I could borrow her garmin. It didn't help me decide what model of garmin I want, still undecided.
Butt sorta sore |
| Asics Landreth Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| TM |
| Saucony Progrid Ride Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 17.00 | 0.00 | 0.00 |
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9:37 avg pace
Started at Will's w/ Jos and Mom. We started going up, but ran into Tom and he said it was really windy so we turned around. Went on the path down 5 and back. Ended up being better than starting the other way, this way I got down hill to end. My brain wrapped around that pretty easily, I don't know if I could have mentally made it as well w/ 3.5 up hill to end off. Josse stopped at 10 and Mom went up a couple miles but was behind me so I ran the last 7 by myself. I was a bit tired and could feel it but managed an 8:46 and 8:30 the last 2 miles. Pretty happy w/ it.. surprised at how well my legs felt.
At this point I feel like I'm on track to do what I want at UVM. I really want to make my goal and am training better than I have in the past. 40 miles has been my max when training previously(I don't think I ever hit 40 for the last one I did) and I'm already there. Working hard and enjoying it!
(: <3 :) |
| Asics Landreth Miles: 17.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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8:55 avg pace
Evening run w/ Chris strating from the lake. up and back. Rain and wind makes me run faster, 8:15 to end it.
(: <3 :) |
| Saucony Progrid Ride Miles: 6.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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TM, slowed way down, legs kinda tired from last night. 10 min avg pace.
I woke up at 5:30 and couldn't go back to sleep(I think I was nervous for my intro video I had to do today), this never happens. Got on the interweb for awhile and looked outside and saw the snow a'fallen :( Headed to the gym and wrote my script in my head while I ran, it made the time go by pretty fast :)
(: <3 :) |
| Asics Landreth Miles: 5.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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Evening run after work. Dude, it feels nice outside
Lifted upper/abs |
| Asics Landreth Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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9:30 avg pace
Will's up and back. Felt a little tired, last 4 miles was 8:55 avg. Happy bout that. |
| Saucony Progrid Ride Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 0.00 |
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9:05 avg
Started at the top of Southfork Rd and went down to the lake. Ran part w/ Mom, part w/ Jos and part by myself. Not gonna lie, it was tough but good. 9:16- 9:45 for the 4 w/ Mom, 9:16, 8:15-8:46, for the 8 miles w/ Jos, others 9:08-9:28 for the 7 miles by myself. Total- 2:52:32
(: <3 :) |
| Asics Landreth Miles: 19.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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9:34 avg pace
So freakin nice out! Almost too warm by the time I got out at almost 11.. I should work on that. Did loop from house to mouth of canyon and back. My legs were pretty tired today and I struggled, but I'm getting a super sweet elbow pit tan line.
(: <3 :) |
| Saucony Progrid Ride Miles: 7.00 |
| | Comments(12) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Up and back from Will's w/ Jos and Brune. We were both more than happy to take it slow. We were tired.. always so much easier to keep going w/ someone next to you though. A bit easier on the way back.
(: <3 :) |
| Asics Landreth Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| well, that was kinda hard |
| Saucony Progrid Ride Miles: 7.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Morning in the rain w/ Jos. We did good! or is it well? |
| Saucony Progrid Ride Miles: 6.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
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9:42 avg pace
Started out w/ Mom at her house. Stayed w/ her for the first 5 then picked it up a little. |
| Asics Landreth Miles: 13.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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8:48 avg pace/43:58
Canyon run w/ Chris. Definitely went faster than I would have if I was by myself. It was a good thing. |
| Saucony Progrid Ride Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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9:11 avg/45:52
Started from home and went kinda random. Wish I had a better course from home. It alway feels longer when I start from home. |
| Asics Landreth Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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It looked yucky out so spent the morning on the TM next to Jos on her TM. Felt tired today, but when I noticed Jos increasing her speed I increased. Kinda excited for the half on Saturday :) |
| Saucony Progrid Ride Miles: 6.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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9:20 avg/36:47
Easy 4 on the TM. Felt fab! I hope I can feel this good on Sat |
| Saucony Progrid Ride Miles: 4.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 165.00 | 0.00 | 0.00 |
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| Asics Landreth Miles: 89.00 | Saucony Progrid Ride Miles: 63.00 | Mizuno Trail Miles: 13.00 |
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