| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 800.00 | 46.75 |
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| Altra Miles: 7.00 | Kinvara White/green Miles: 23.00 | Pearl Izumi Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 59:30/8:30
Easy miles from home.
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| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 15.75 |
| 1:31:52/7:40
Started up Emigration for 4x1 mile repeats w/ 2 min jogs and 4x400. I didn't push myself very hard but I was definitely tired by the end. Just feel tired.
6:54, 6:42, 6:52, 7:00, 1:32, 1:34, 1:39, 1:39
Waited a couple hours and rode back up Emi.
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| Kinvara White/green Miles: 12.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 31.00 |
| Big Mountain from the zoo. Legs felt tired but still nice to be out.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 800.00 | 0.00 |
| Easy miles, hiit, swim
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Easy miles
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| | Race: |
Ogden Marathon Relay (4.5 Miles) 00:30:20, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| 6:44, 7:00, 6:52, 6:40, 3:04(6:46)
Ran with Amber, Rachelle, Melissa, and Carrie in the Break3 relay team. Total time for us was 3:02:11 I ran the 4th leg and felt really good. There was a few times that I thought I needed to slow down but I made myself keep going. It was tough but I've done plenty of down hill miles lately to know I could muster up the strength. I was pleasantly surprised to see the exchange half a mile before I was expecting. Took a minute to catch my breath at the exchange then worked on catching back up to Carrie to help her to the finish. We came really close to 3 hours and am proud of all the girls today. Amazing group to run with. Good day for a race :)
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| Kinvara White/green Miles: 11.00 |
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 36.00 | 800.00 | 46.75 |
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| Altra Miles: 7.00 | Kinvara White/green Miles: 23.00 | Pearl Izumi Miles: 6.00 |
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