Fuel It Right

Week starting Apr 07, 2013

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Totals
Running MilesSwimming YardsBike Miles
39.000.0035.00
Adidas Boost Miles: 26.00Mizuno Mint Miles: 13.00
Mon, Apr 08, 2013
Running MilesSwimming YardsBike Miles
6.000.000.00

Evening. Easy. Hiit core.

Adidas Boost Miles: 6.00
Comments(1)
Tue, Apr 09, 2013
Running MilesSwimming YardsBike Miles
0.000.0015.00


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Wed, Apr 10, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Out and back from home on the easier route.  Easy. Threw in 2 mile MP temp 7:45, 8:11(up hill). Tired but felt good.

Evening Hiit legs.  I thought my legs would be dead but they felt fantastic.  Goes to show you don't know how you will feel until you start :0) 

Mizuno Mint Miles: 10.00
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Thu, Apr 11, 2013
Running MilesSwimming YardsBike Miles
0.000.0020.00

Evening spin. Tough class. I need a fan right in front of me.

Hiit arms while I waited for class to start.  Looked at my biceps in the mirror as I curled weight. I felt vain. 

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Fri, Apr 12, 2013
Running MilesSwimming YardsBike Miles
3.000.000.00

Easy miles. Same way as Wednesday.  Core workout with ab ripper x.  Concentrated on keeping my core tight the entire time.  Good workout.

Mizuno Mint Miles: 3.00
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Sat, Apr 13, 2013
Running MilesSwimming YardsBike Miles
20.000.000.00

Stayed at Josse's last night to run Provo Canyon.  We started at the base of Wallsburg and went up that road for about a half mile and turned back to head down the canyon.  It's been a long time since I've started a run in the dark and I forget how amazing it is to see the sun come up.  The purple/orange light against the snow capped mountain was quite a sight.  Loved it. 

15 miles at MP 7:36-8:09 

Adidas Boost Miles: 20.00
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Totals
Running MilesSwimming YardsBike Miles
39.000.0035.00
Adidas Boost Miles: 26.00Mizuno Mint Miles: 13.00
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