| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 99.10 | 0.00 | 75.00 |
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| Kinvara Miles: 19.50 | Adidas Boost Miles: 43.35 | Mizuno Mint Miles: 27.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 1 mile warm up, hiit full body, 4 more miles. Went to my new gym for the first time. Not my favorite but it'll do.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Morning spin with shawn. Felt good.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| 1 mile warm up, new hiit workout full body. 4.5 more miles. 1 mile slower then faster, 1/2 and quarter the same way.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 15.00 |
| .5 mile, spin class, 2.5 more miles. Tried out the new gym spin class. Fun group and good class.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.75 | 0.00 | 0.00 |
| Slow miles to and from LP. Very slippery! The park was nice and dry with no ice so the miles around the park were much more enjoyable.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Tried out a new hiit workout. It was pretty intense.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 easy on the treadmill followed by workout #6 for the daily rounds. Kicked my butt!
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Evening spin
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Morning TM in Orem. This gym is not fair. 2 miles easy, 5x800 w/400 jogs, cool down
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
| Morning spin at the new gym. The instructor was fab. Had just enough time before class to get a hiit session in. Quick couple miles after spin. Fantastic.
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| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| Didn't turn out to be the run I planned but it'll do. 1.5 mile tempo in the middle.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 42:13 AP 8:26
Got outside today. Flat to the park and back home. Chilly but sunny so it was nice.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| TM, 1 mile warm up, 1 mile @ 7:30, .5 mile rest, 400 @ 7:15, 400 rest, 1 mile @ 7:20, 800 rest, 800 @ 7:08, cool down
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| morning treadmill w/ a quick ab session after.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Went down to Provo for the group run. Wanted to get at least 8 but it was so slippery so 7 works.
Afternoon hiit session.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Got dropped off at the park. Did a couple laps and ran home.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Did the fitness benchmark follow up. I've kinda been sucking at hiit lately so I didn't expect anything major. One mile @ 1.0 incline in 6:45, so 6 sec faster but it was treadmill so I don't know if it really counts.
1 mile warm up, 1 mile timed, .5 recover, 1 mile @ 7:30, .5 recover, 1 mile @ 7:30, recover
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 50:25/8:24 Easy loop from home. sunshine!
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 1:06:36 AP 8:20
Out and back from home.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Easy but boring miles on the TM
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| | Running Miles | Swimming Yards | Bike Miles | | 99.10 | 0.00 | 75.00 |
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| Kinvara Miles: 19.50 | Adidas Boost Miles: 43.35 | Mizuno Mint Miles: 27.50 |
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