| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 82.85 | 0.00 | 117.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| TM miles from home. Hiit afterwards. I haven't done a Hiit workout since Sunday(I think) and I can feel it. | | Comments(12) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Felt good but probably should have taken the day off. I can feel a bug coming on. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| To workout or not, that is the question. Feeling better but not 100% Might do a workout tonight... We'll see | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Starting my 30 day challenge today. Ran 4.5, did fit test, and finished with a mile. My run felt pretty good. I think it served as a decongestant. I should have done only a mile warm up, fit test and then finished my miles because I was really tired during the test. Oh well, my numbers at the end of the month will look amazing now. | | Comments(10) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Night spin class. Pretty good sweat. Hiit afterwards. Lots of arms. Had to massage my aching deltoids afterwards :0) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 49:00 AP 8:10 Night run at home on TM. Through in some 800's @ 7:50 ish's w/ 400 rests. Felt good. Hiit after. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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Morning spin class. Another sweat fest. Lot of hills! Heard about the Bod Pod down at BYU on facebook. Made me curious about my fat % so scheduled an appt to go get it done. Body fat- 15.9% Weight- 100.784 Resting Metabolic Rate, kcal/day- 1022 Makes me wonder what I was last fall after training all summer.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.55 | 0.00 | 0.00 |
| AP 8:45 40:00 HiitReps today(my arms shake lifting 4 cups of water). Followed by morning TM to get a few miles in. Feeling good this week :0) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| AP 8:06 1 mile, Hiit, another mile, 2 mile tempo @ 7:30, 2 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Hiit | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| TM. Took it easy today. I think AP was around 8:40 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| probably could have pushed harder, but wasn't really motivated. At least I went. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 10.00 |
| AM- Didn't make it spin so did a boring 45 min at the home gym then TM. PM- Hiit arms | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| TM | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 1 mile warm up, hiit, 4 more miles w/ a 1.5 miles @ 2% incline | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| PM spin class. Did a hiit workout before. It was a lot of weighted squats and lunges so I was thinking I would be dead during spin. Pleasantly surprised to have quite a bit of energy. Finished it off with a loaded smoothie when I got home. Fought off my cake craving but I will probably have to go get some before the end of the week :0) | | Comments(9) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| AP 8:00 I did somewhat of a pyramid workout. Warm up mile @8:45ish. 8:00, 7:45, 7:30, 7:50, 8:00. Pretty tough workout for me. Felt good though. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.00 |
| PM spin class w/ a hiit workout before. Holy legs on fire! Tough leg workout all around. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 82.85 | 0.00 | 117.00 |
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