| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 116.75 | 0.00 | 275.25 |
|
| Kinvara Miles: 35.00 | Adidas Boost Miles: 48.50 | Mizuno Mint Miles: 27.25 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 44.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 13.00 | 0.00 | 0.00 |
| 1:39:23/7:39 Started up Big Cottonwood Canyon with Josse and ran to my house. Tough but good run. |
| Adidas Boost Miles: 13.00 |
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.00 |
| Memory Grove + City Creek + Avenues 2775 ft of climbing | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Hiit. Full body. about 36 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| TM. The plan- 6 800's. Actual- 1 800 and 7 speratic 400's. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| Super slow but that's ok. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 50.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 25.00 |
| AM- Went up the Dog Lake trail from BCC for the first time. Man, that's a gorgeous trail. PM Decided to ride up BBC and make it to Mill D twice. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 15.50 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 24.00 |
| | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| TM 1.5% incline 1 mile warm up, 4 miles @ 8:00 pace, 1 mile cool down | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.50 |
| | | Add Comment |
| | Race: |
DesNews 10k (6.2 Miles) 00:43:59, Place overall: 50, Place in age division: 9 | | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| 6:59, 6:51, 7:04, 7:03, 7:03, 7:27, 1:33(7:39 pace) Pretty straight froward race today. My goal was to run under 45:00 but had a whatever attitude. I wasn't impressed with my running lately and my body is feeling the stress of life recently. I figured I'd try for 7:00 miles for the down hill section and 7:15 for the flat and see how it went. Turned out to be a pretty good strategy. Things went well until the last mile where I kinda fell apart. Mile 2 and 3 were a bit fast but still felt comfortable. I got a little scared that I'd pay for in the end. My legs did feel fatigued but still strong. I just focused on my form throughout which I think helped. I think I could have held it together better, just didn't have the will. A reminder that I need to work on my pain threshold to push through at the end. All in all though, it was a good race.
| |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
|
Easy miles. I didn't know it was possible to want to fall asleep while running 6 miles, but man, Eckhart Tolle's voice lolls me to sleep no matter what I'm doing.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.50 |
| Emigration Canyon + some add ons up 39:00
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| Easy from home. Kinda tired. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.75 |
| AM- Hiit PM- Flat around town. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| TM 1.5% incline- 1 mile warm up, (5) mile repeats at 7:41-7:49 with .5 recovery between, 1 mile cool down. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 116.75 | 0.00 | 275.25 |
|
| Kinvara Miles: 35.00 | Adidas Boost Miles: 48.50 | Mizuno Mint Miles: 27.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|