| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 90.25 | 0.00 | 70.00 |
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| Mizuno Mint Miles: 35.00 | Adidas Boost Miles: 27.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| More slow miles. Knee a little more sore today than yesterday.
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| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Not really any pain today.
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| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Morning spin. Felt kinda beat. I took a heart rate check when the instructor said to. I counted 25. She said add a zero. What does that even mean?! I was tired but not 250 bpm tired. I didn't take anymore heart rate checks.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Ran outside after it warmed up a little. It was lovely.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Morning hiit legs followed by 3 miles on the TM. My legs aren't used to hard strength followed by a run. Felt good though. Still no pain in the knee. Things seem to be getting better.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Afternoon run up the canyon with Josse. So nice out! 8:15ap
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 10.00 |
| Spun for a bit after hiit then 2 miles on the TM.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Morning hiit before my run. I was tired so I cut it short.
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| | Comments(10) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Lunch run. Wanted more but didn't have time. Glad to get something in.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 on the TM follower by this core workout.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| I was scared of the snow storm that was supposed to happen so i ran on the TM. The snow storm was weak!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 51:47/8:38
Did the benchmark workout on The Daily Rounds website http://54.200.6.239/fitness-benchmark/. Did the hilly route from my house with 1 mile on the track @ 6:51. Haven't done that in forever and I could tell.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| + core
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.75 | 0.00 | 0.00 |
| AM hiit full body
PM 4x800 w/ 400 rests
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Morning spin. Legs a bit tired from last night but felt good once I got warmed up.
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 90.25 | 0.00 | 70.00 |
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| Mizuno Mint Miles: 35.00 | Adidas Boost Miles: 27.75 |
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