From Ericka on Sun, Feb 10, 2013 at 11:56:15 from 24.2.87.24
AP 8:41
Another hilly loop from home. Fort union loop. Listened to a rich roll podcast. He was interviewing Garrett Weber-Gale. It was kinds boring but they had some good things to say about diet and training.
2x2:30 plank sessions. I'm gonna try to work up to 3x3:00 plank sessions.
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