1:22:56/8:18 Liberty Park. 1 lap around park then out and back on the flat road, 7:39, 7:28, 5 min jog, started the 2nd HMP miles heading back to park but the headwind was too much so I turned around and kept going away from the park. 7:36, 7:41, 3 min jog, 8:05. Took Josse's workout for 2x 2 mi @ HMP and 1 @ MP. I was a little tired.
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