1 mile wu, 5@ 8:00, 5 min jog plus a little rest on top of that, 5@ 8:00 but I had to take a short break in the middle. Hiit after. I was really tired for the second MP miles, but also enjoyed the feeling of pushing through it.
Kinvara Miles: 12.25
Comments
From josse on Fri, Apr 26, 2013 at 14:21:33 from 70.208.23.159
Good girl:)
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