Fuel It Right

May 16, 2024

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lifetime Miles:						79.50
Mizuno Trail Lifetime Miles:						25.10
Adidas Pink Lifetime Miles:						345.52
Insoles Lifetime Miles:						233.82
Kinvara5 Lifetime Miles:						260.89
Hoka Lifetime Miles:						295.80

Wed, May 30, 2012

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	32.00

2:35:31 ap 12.4 mph

Rode up to the Alpine Loop summit. The first 2 miles of the climb had me worried that I wouldn't be able to make it to the top, but once I got past those I was golden. I ended up loving it! Max speed was 42 mph on the way down so there was some decent climbing grade there.

Things I learned on my ride today:

I love my new Castelli shorts. Definitely my new favorit cycling appearl brand

I need two water bottle cages

Eating food and taking gels are way harder to take while biking than running. Dry throats don't equal easy take down.

I need to learn how to farmers blow!

PM- Bodyrock Lite- Holy jello arms!

Week 4 Day 2 – Small Victories – BodyRock Lite

1) 100 Sumo Side Lifts – Using the pink Sandbag

2) Push-Ups – 75

3) Tricep Dips – 75

4) Step Ups – 50 Left & 50 Right Leg

5) 15 Slow Stability Ball Crunch With Maximum Weight – Using the pink Ugi ball & Sandbag or Stability Ball

Comments

From Burt on Wed, May 30, 2012 at 18:01:41 from 72.223.82.180

Blog stalking. I think the fastest I've gone on a bike is 35mph. So fun! You learned some great things today.

From Ericka on Wed, May 30, 2012 at 20:30:13 from 71.195.209.128

Maybe stalking is an overstatement, but I did notice you were somewhat MIA. It is so fun!

From Burt on Wed, May 30, 2012 at 21:01:57 from 72.223.82.180

I was. I'm sorry. Never stop stalking!

From I Just Run on Thu, May 31, 2012 at 08:32:26 from 67.79.11.242

Wow, I think I learned a new language or at least some new words reading your blog entry! I like to bike too :-)

From Ericka on Thu, May 31, 2012 at 08:47:16 from 71.195.209.128

I'm glad I could teach you something :0)

Biking is awesome cross training for sure.

From I Just Run on Thu, May 31, 2012 at 08:48:29 from 67.79.11.242

It's not hard to teach me something, I know so little about so much :-)

From Ericka on Thu, May 31, 2012 at 09:00:13 from 71.195.209.128

That's a good way to be.. Makes life interesting.

From runningafterbabies on Thu, May 31, 2012 at 09:05:10 from 71.195.219.247

Great ride!

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