| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 95.30 | 0.00 | 228.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 1:04:21 ap 9:12 cooler morning. Stormed a good one last night. A little drizzly and kinda muggy. Lots of worms, snails and bugs out. Felt pretty decent. | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 31.00 |
| 2:17:00 AP 13.6 mph The plan was to do 60 on Mirror Lake Rd. Drove up a ways because I was going to drop water. I forgot there is no shoulder on the road and there was so much traffic so I scratched that idea and headed to East Canyon. By the time I started I was already hungry from all the driving. Ate some peanuts and headed up Big Mountain(5.5 miles for my own reference) back down and then did Emigration. I would have not had enough food for 60 so good thing I changed that.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Woah, Nelly Fertado! My legs took a beating from that 30 miles yesterday. Super sluggish this morning. Upper body tired too. Came home and did some ab ripper x. Still felt good to get out. Feels good to be eating better too. Fell off the nutrition last week. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| City Creek Up from the capital building in about 43:00. Added on an Avanues loop for 20. Pretty tough climb. Next time I do this I think I'll do it twice. Just for kicks.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| 52:08 AP 9:29 Blah
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.00 |
| AM- Bodyrock. 12 minutes of sweaty bliss. Perfect pick me up before work. PM- Drove to Provo and did an impromptu 21 on the trail up to South Fork and back. Gorgeous up there with all the colors. Perfect temp. Felt awesome to feel strong going up the hills. Pretty sweet ride. I don't really miss Utah County biking though. SLC is so much better as far as shoulders go. Want to do alpine one last time before cold weather though.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| I've been pretty tired this week so I wasn't expecting much better today. Felt good, it got harder.. and harder. Finished with a negative split so I'm happy about that. Took advantage of the water Salt Lake Running Co puts out. Love that they do that! Slowest mile 9:17, fastest 8:39, 8:47(mile 9 & 10 hill included)
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Bodyrock full body & abs. Ran afterwards. Bangeter loop. Felt decent. No watch. I believe that being healthy and sticking to doing something good for your body everyday is a tremendous help when life really sucks. It does for me at least. It's a lot easier to start the day when you've had an awesome sweat fest. Life sucks sometimes. Gotta keep goin'
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.30 |
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1 hr City Creek 40 min up from Capital Building Needed that escape. Snuck away at lunch time. Temp was perfect and the trees were gorgeous. So glad I went.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 59:37 AP 8:31 liberty park. 6x400's w/400 rest. ??, 1:48, 1:51, 1:57, 1:49, 1:55. hmm, I wasn't paying close attention.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 22.00 |
| little cottonwood. started from park n ride. up 11 in 1:33:00. total time 1:56:12 AP 11.3 Slow goin on the way up. felt good to be up there though. max speed 42.8. Chilly on the way down! Fun stuff. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Bodyrock- 10/50 3 x's through 1) Sandbag Squat 2) Side to Side Jump 3) Pendulum 4) Half Burpee, Half Push-up Good workout! Lots of plank action. Arms and legs were shaking by the half way point. I could really feel the Pendulum working the saddle bag area which is a hard area to get for me. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.50 | 0.00 | 0.00 |
| On the trail from home. Felt decent for the first half. Legs felt fatigued for the second half. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.85 |
| Emigration up and down twice 1st time- 7.70 38:00 AP 12.2 up. total 15.44 57:45 AP 15.9 2nd time- 7.65 35:30 AP 12.8 up. 15.4 55:30 total AP 16.5 Felt good. Even better the 2nd time :0)
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| 6x400's w/ 200 rests. I ran from home to what I thought was a high school but it was a middle school with no track so I went on the road. I was pretty tired today. 1:35 1:43 1:43 1:46 1:46 1:52(slightly up hill)
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.00 |
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Alpine Loop Summit 1:54:00 AP 11.1 Damn that felt good! Started from Vivian Park. Took it pretty easy but felt strong. Such a good feeling to power up a mountain. It was so nice out. Colors are beautiful. Perfect weather. Ate lunch at sundance on the way back down. Such a good way to spend a beautiful autumn day. Some of the colors going on in the mountains  | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| On the trail from home. All miles in the 8's. slowest mile 8:46, fastest 8:05. maybe shoulda slowed it down some but felt pretty good. quads a bit tired. Nice cool weather and lots of old folk wearing crooked hats and walking their little dogs. They are the funnest to wave to.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.70 |
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59:30 15.7 AP 15.7
Emigration from the zoo. Nice short Sunday ride. a bit of a head wind but the canyon is a blaze of color and so worth the ride! Pretty windy on the way down. Actually, very windy! I don't think I've ever rode in wind so strong.
Bodyrock. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| out and back from home on the trail. 1st and 4th the same, 2nd and 3rd the same. The down hill mile was my slowest. 8:35, 8:20, 8:12, 8:15
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| | Running Miles | Swimming Yards | Bike Miles | | 5.70 | 0.00 | 0.00 |
| Raining out so made it a gym day. 4x400's w/ 200 rests @ 7:30 pace. 4x200 w/ 100 rests @ 7:00 pace. track workouts are so much easier on the TM. To the girl staring at me like I'm disgusting: yeah, I'm sweating. I come to the gym to workout, not look cute. But you look really cute :0)
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| PM 3 easy miles from home. No watch. Sometimes it's so hard to want I get out in the evening but it was such a nice night. Gorgeous out and felt so good afterwards.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.50 |
| Emigration from Sugarhouse Park. Took it fairly easy. Perfect temp and weather on the way up. A bit windy on the way down. Loved it! I don't want this weather to end! Saw these two before I started. Cutest thing ever :0) 
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| | Race: |
Huntsville Half Marathon (13.1 Miles) 01:44:25, Place overall: 20, Place in age division: 6 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| 7:58, 7:55, 7:46, 8:08, 7:53, 8:01, 8:03, 8:00, 7:59, 7:56, 8:00, 7:59, 7:50, 0:56 Stayed in Ogden with Josse. We got to the hotel and started setting all of our stuff set up for the morning and settled in. Just as we got everything ready we hear a new born start to wail in the next room. Josse was all 'oh nuh uh, I'm not listening to that all night' and switched rooms. Gathered up all our stuff and re-setup in our new room. Slept well! Ate a big breakfast and set out. Drank an expired EAS shake(by almost a year, thanks Macey's) on the bus ride up and half a banana w/ pb just before the start. Started right on time. I knew what I wanted to do but I haven't been running a whole lot so I wasn't sure how it would go. My first goal was to run smart and not go out too fast. My second goal was to run around an 8:00/mile pace for around a 1:45:00 finish. I was two for two today! I stated out with a few friends and ran the first 2 with them then pulled away. I was feeling really comfortable and had to tell myself to stick with the plan and hold back. Started chatting with a girl and we ran together until around mile 11. She fell back at the water stop. I was still feeling really good and debating whether to pick it up more for the last two or keep consistent. I decided to keep it about the same. I was so nervous I would die like I did at The Hobbler. I didn't though. I'm happy with what I did. I met my goal and think that if I went any faster I would have fizzled at the end. Being strong feels good :0)
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 30.00 |
| Emigration and Big Mountain. Probably should have stopped at Emigration... | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 95.30 | 0.00 | 228.35 |
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