| Location: Layton,UT,USA Member Since: Sep 24, 2008 Gender: Female Goal Type: Boston Qualifier Short-Term Running Goals: 2016 Races
3-12 Rex Lee 5k 22:39
3-19 Tour del Sol Stage Race 3:30:45
4-16 East Canyon RR
5-7 Provo City Half(SU)
5-21 HITS 70.3 Tri
6-18 Utah State TT Championship
7-9 Echo Tri
8-13 Jordanelle Tri
8-16 Hotter Than Heck?
9-10 LOTOJA
10-8 Layton Half Personal: I can't decide what sport I want to be good at so I do them all sorta good. |
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| | Running Miles | Swimming Yards | Bike Miles | | 67.80 | 0.00 | 208.95 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| AM- Bodyrock. Felt decent but a little weak from not eating much the last two days. Woke up way sick Monday morning. Felt much better Tuesday. Spent most of Tuesday trying to catch up on calories and slept a lot. Yeah, Shoulda had a recovery day on Sunday! | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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| | Race: |
City Creek Bike Sprint (5.5 Miles) 00:31:25, Place overall: 3, Place in age division: 2 | | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Decided last night to do this race but was still debating whether or not I wanted to spend the money this morning. Got ready and decided to drive over, still not sure. Decided I would probably regret not doing it. And I would have. I had a good time and it was a good last bike race for the year. I've ridden City Creek several times but I have never pushed it this hard. It's a trip feeling what the legs do when you're pushing your hardest uphill for that long. From my experience, bike races are kin of an estimation on the distance so I was really glad when it was exactly what they said it would be. I wouldn't have lasted much longer. It was short and fast. I was pretty jello-legged after. And that's the way it should be :0) | | Comments(7) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Santaquin Canyon. Man oh man this was a gorgeous ride. Starts out pretty mellow but then gets steeper and steeper. I had some good distractions though. I was in love with the fall colors, the stream and the sound of the running water, and all of the gorgeous surroundings. We really are blessed to live in such a beautiful place. I love running but one of my favorite things about biking is that you can cover more distance and see more things. I've discovered a new passion in biking and I'm sad the warm weather won't be around much longer. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 15.60 |
| AM- Bodyrock. Jello arms. Jello legs. Jello salad. Good stuff.
PM- Emigration. 15.6 in 56:00. Weather was amazing.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 43:54 AP 8:47 Trail from home. Legs a little sore and tired.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 23.50 |
| Emigration from Sugar House. Felt pretty good. I was feeling drained today and felt more energized after so it was good to get out. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.80 | 0.00 | 0.00 |
| 60:00 AP 8:49 On the trail from home. Felt decent. Nice weather out. Followed with bodyrock.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 34:44 AP 8:41 1 mile warm up, bodyrock, 3 more miles around the neighborhood. A little tired today. Had a little tailwind for the last mile to help out.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.50 | 0.00 | 0.00 |
| Bodyrock. Tired.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.50 | 0.00 | 19.50 |
| AM- Bodyrock
PM- rode little cottonwood. Up from the hill climb course(starting at Walgreens) in 1:13:26. Only 2 minutes slower than when i raced it thought i was going much slower. Wasn't really pushing until the end. Total time 1:35:30. I was a Popsicle when I finished.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Bodyrock. Was going to go to the gym because it was chilly and I was feeling wussy. The sun was out and it felt silly to go to the gym for a bit of a chill so I scratched the indoor notion and went out from home. Ran out around the old workplace. I always liked that area. Old towne feel. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| Emigration TT 35:03. 27 seconds faster than what I have recorded. Still plenty of room for improvement. Warmed up from the park. Nice day out. | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 51:34 AP 8:36 half at the sojo marathon waiting for Josse. half in the afternoon from home. bodyrock after.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 19.00 |
| Millcreek. up from GR lot 9.5 1:08:00 | | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 1 mile warm up. bodyrock. another 3 in 26:30 AP 8:50? | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Gym day. One mile warm up. Bodyrock. 5 more in 44:00 AP 8:48 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Spin. Bodyrock. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
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6.5 54:45 AP 8:20? The plan was to do 3 miles, interval workout/bodyrock and 2-3 miles after. I was having so much fun on the treadmill and felt good so I decided to keep running. 2 mile warm up. Then switched it up withanoles @ 8:00, 7:47, 7:30 w/ .5 jogs between miles and .5 cool down. Used a different website for my interval workout. Interval workout using a jump rope w/ high knees today to keep the heart rate up between sets. Switch lunges, planks w/knee drives, squats, renegade rows, bicycle abs. Total 100 each of switch lunges, squats, renegade rows and bicycle abs. 200 knee drives. 600 high knees w/ rope. Rested as little as possible. Never more than 10 seconds at a time. I was sweating but not sure if I like that style of workout. We'll see tomorrow.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Didn't make the 5:30 spin class(magine that) so I went on my won for about 45 min. Probably equivalent to more than 10 but that sounds good. Bodyrock- focus on legs and abs. Tough workout. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 1:07:55 AP 8:29 afternoon run from home. sooo nice out. felt good other than the blister on the ball of my foot. Walked around afterward to keep enjoying the nice weather. Don't leave me!
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.60 |
| Went to do City Creek, but it was closed so we did a couple loops around the Ave/Memory Grove with a crazy hill added in the middle. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.50 |
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Suncrest 45:00 up, 10:00 down. Max speed 50 mph. 10% grade most of the way. Shoot, that was tough but a good way to get out and enjoy some gorgeous weather. Nice hour ride. Bodyrock afterwards.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 13.25 |
| 54:00 AP 8:18 gym. 1.5 warm up, 6x 800's @ 7:30 pace w/ 400 rests, .75 cool down. Bodyrock after. Felt tired. About an hour later I did city creek. 33:25. Felt tired but it was a decent ride for me.
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| | Running Miles | Swimming Yards | Bike Miles | | 67.80 | 0.00 | 208.95 |
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