44:38 ap 8:56
12 minutes of Bodyrock followed by a run straight afterward. I was only going to do 3 miles because of how my legs felt yesterday, but I was feeling good so decided to add the 400 south hill. I did this route almost a minute faster per mile that last week(and the hill wasn't even my slowest mile).Guess that cake last night fueled my legs up.. probably not actually :0)
Where Have You Been Workout
1)Squat Jump(2), Tuck Jump, Press Ups(2)
2)Donkey Press(3), Squat Jump(3) Alt legs
3)Open Me Up Mountain Climbers & Alt Ugi Abs w/ Ugi Ball (10 ea)
4)Commando Roll Out Press Ups(press up & knee tuck on ea leg, commando roll) |