6.5 54:45 AP 8:20? The plan was to do 3 miles, interval workout/bodyrock and 2-3 miles after. I was having so much fun on the treadmill and felt good so I decided to keep running. 2 mile warm up. Then switched it up withanoles @ 8:00, 7:47, 7:30 w/ .5 jogs between miles and .5 cool down. Used a different website for my interval workout. Interval workout using a jump rope w/ high knees today to keep the heart rate up between sets. Switch lunges, planks w/knee drives, squats, renegade rows, bicycle abs. Total 100 each of switch lunges, squats, renegade rows and bicycle abs. 200 knee drives. 600 high knees w/ rope. Rested as little as possible. Never more than 10 seconds at a time. I was sweating but not sure if I like that style of workout. We'll see tomorrow.
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