Fuel It Right

May 19, 2024

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Mon, Feb 25, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

AP 8:33

Easy miles.  About 2 miles @ 3-3.5 incline.  Listened to half a of Rich Roll podcast interview with Brian MacKenzie. He is a CrossFit Endurance Coach. Pretty interesting listen.  They talked a lot about the misconceptions of his program and the benefits of it for endurance athletes of all types. I already believed in Hiit but it bolstered my belief.  I'm looking forward to listening to the 2nd half and finding out more about his program.

Before my run I did  the same fit test I did on Jan 14:

14-Jan 25-Feb
Jump Squats 26 35
Push-Ups 19 23
Burpees 13 15
High Knees 111 118
Switch Lunges 30 41
Tuck Jumps 21 29
Tricep Dips 17 23
Surfboards 28 28
1/2 Burpee &  12 13
Monkey Push-Up
Switch Jumps 18 21
Squat Side Leg Lift 22 24
Frog Jump 26 29


The results weren't as good as I was hoping but it does show improvement.  I will do this again in a month or so. 

Kinvara Miles: 7.00
Comments
From josse on Mon, Feb 25, 2013 at 14:04:54 from 174.253.177.119

I would say a good improvement:)

From Ericka on Mon, Feb 25, 2013 at 14:10:48 from 24.2.87.24

Thanks. You should listen to this guy. I think you'd like the interview.

From josse on Mon, Feb 25, 2013 at 14:12:56 from 174.253.177.119

How do you find the pod casts

From Ericka on Mon, Feb 25, 2013 at 14:43:15 from 24.2.87.24

Depending on what version your phone is using just search Rich Roll in iTunes or the Podcast app and look for the Brian MacKenzie interview.

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