Fuel It Right

May 14, 2024

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Location:

Layton,UT,USA

Member Since:

Sep 24, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Short-Term Running Goals:

2016 Races

3-12 Rex Lee 5k 22:39

3-19 Tour del Sol Stage Race 3:30:45

4-16 East Canyon RR 

5-7 Provo City Half(SU)

5-21 HITS 70.3 Tri

6-18 Utah State TT Championship

7-9 Echo Tri

8-13 Jordanelle Tri

8-16 Hotter Than Heck?

9-10 LOTOJA

10-8 Layton Half

Personal:

I can't decide what sport I want to be good at so I do them all sorta good.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Altra Lifetime Miles: 79.50
Mizuno Trail Lifetime Miles: 25.10
Adidas Pink Lifetime Miles: 345.52
Insoles Lifetime Miles: 233.82
Kinvara5 Lifetime Miles: 260.89
Hoka Lifetime Miles: 295.80
Tue, Jun 12, 2012
Running MilesSwimming YardsBike Miles
6.000.000.00

AP 9:05

Easy day.  Regular 6 mile flat loop from home.  I was just trying to be consistant today.  I was going off of the McMillan calculator for an easy run which for me was between 8:53 to 9:23.  My miles were between 9:01 and 9:10.  Last mile I was feeling a bit tired but happy with my run today :0)

Did my first bodyrock workout with my new sandbag.  Looved it!  Can't wait to see the results from stepping up with my weight resistance.

Comments
From Rachelle on Tue, Jun 12, 2012 at 16:12:23 from 199.190.170.22

Sounds like a perfect run. Nice work!

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