Mary and I met Josse, Rebecca and Desiree at the track for some speed work. Mary, Desiree and I did 400's, Josse and Rebecca did 800's. My legs aren't very privy to the fast life, but they pulled out 2 more laps than they thought they could. 2 fast miles, 4.5 slow miles. 1:39, 1:47, 1:45, 1:43, 1:45, 1:46, 1:46, 1:47 Went out around the lake for a little 100 mile ride. 14.3 ap. The headwind slowed me down a lot. Wasn't the original plan and 50 miles of intense head wind had me wanting to stop several times. It was pretty frustrating but didn't want anyone to drive 80 miles to get me so I pretty much had to finish. Plus my longest ride ever is 40 miles. Don't know what I was thinking. Once we turned off that northbound road it was tons better though. If there is a headwind like that for the ride on the tri it's gonna suck!
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